P-Princess's Journal

[packerprincess]

Saturday 9/8

B - Cottage Cheese & V8

S - String cheese

L - salad w/chicken & light ranch dressing (included some beans), mixed fruit

D - Chicken & Broc., Peach

S - rf Triscuits w/smoked salmon

Water - usual, way over

Exercise - did some walking but not enough to count


Sunday 9/9

B - coffee w/ff creamer, milk, slice ww toast w/NPB & fruit

L - salad w/sun dried tomato dressing, included some chicken

S - string cheese & peach & some chicken breast

D - 13 bean chili and rf triscuits

Water - over 80 oz by bedtime

Exercise - none, cleaned, did laundry and fixed chili

[packerprincess]

Monday 9/17

Went to doctor this morning, missed my morning workouts. Gave 9 vials of blood for testing, doc thinks high platelets are from liver still. He doesn't think my other doc did enough. We'll see.

Daughter is really stressing me out.

Menu

Left at 9:30 for doctor appt, didn't get home till after 2:00, Lunch was a little light and late!

B - ww toast w/npb & glass of milk & V8

L - 6 oz tuna, 1 tbsp light mayo, 1 tbsp dill relish, shot of dill mustard, apple

S - carrots and cauliflower w/garlic parm dressing

D - shredded pork w/sb bbq sauce, small sweet potato, sauted pea pods.

S - apple & rf triscuits

Water - 90 oz
Exercise-

[packerprincess]

Tuesday 9/18

Menu

B - cottage cheese & V8

S - apple & almonds

L - Chili w/little rf cheese on top (chili has loads of veggies & beans in)

D - bbq pork, veggies & brown rice, serving of fruit

S - dairy & ff/nsa fudge bar

W - 78 oz by dinner
Exercise: 1/2 hour cardio, 1/2 hour strength

[packerprincess]

Wednesday 9/19

Feel like a cold coming on. Chest is tight and trouble breathing. Smeared on vicks and will take Muecnix (sp) tonight. Didn't get a real lunch today. Waited around for computer guy to show up and he came after 2:00.

B - 2 slices deli ham, string cheese & V8, 2 cups coffee

L - celery sticks, laughing cow cheese, apple

S - V8 & dove dark chocolate square (I was at work and starved)

S - cheese stick and almonds

D - grilled swordfish and veggies

S - rf triscuits

W - 124 oz

Exercise: 1 hour aerobics, 1 hour strength

[packerprincess]

Thursday 9/20

It felt so good to get out and golf with my friend again. It's been over a month since we last golfed together. Had a good game and the sun felt good!

Menu

B - SB Southwestern breakfast wrap

S - Apple

L - Turkey, ham & swiss on ww bread (2 slices)

D - turkey meatballs with spagetti sauce, salad w/ light dressing

S - blueberries,peaches,strawberries and yougurt w/shot of whip cream

W - 111 oz

Exercise: 1/2 hour cardio, 1/2 hour strength @ Curves
2 hrs golfing

[packerprincess]

Friday 9/21

Woke up this morning and couldn't understand why my hubby was is the bathroom brushing his teeth at 6:30 on a Saturday morning. Once the fog cleared from my head I realized oh crap it's only Friday! So I'm up and got to get my teeth brushed and head to the gym. After I eat a breakfast of course! Forgot to eat breakfast before I left!

B - 2 cups coffee w/creamer, V8 & sliced deli turkey w/laughing cow.
I have really got to go grocery shopping!
S - apple & string cheese
L - Three turkey meatballs & sauce(peppers/onions/mushrooms), small amt of ww noodles
S - Almonds & smoked salmon on rf triscuits
D - baked cod, sweet potato, coleslaw, sourdough roll w/butter

Water - 80 plus
Exercise: 1/2 hour cardio, 1/2 hour strength Curves

[packerprincess]

Saturday 9/22

Not a bad day, but pizza crust was not beachy, thin but white.

B - string cheese 2 cups coffee (had bad stomach)

L - Salad with beans, olives, tomatoes, chicken, cheese & bacon

D - Veggie Pizza

W - 80
Exercise - 2 1/2 hours golfing


Sunday 9/23

B - 2 cups coffee w/ff cream, spinach,mushroom,onion,tomatoe and cheese omelet w/mashed black beans

L - leftover veggie pizza

D - grilled chicken, steamed broc, acorn squash w/smart balance

S - sna fudge bar

W - 98

[packerprincess]

Monday 9/24

B - ww toast w/npb, 1 cup skim milk, V8, 2 cups coffee w/ff half&half
S - Cottage cheese
L - Salad with chicken, salsa, 1 tbsp sour cream, navy bean soup
S - apple & carrots
S - cheese stick
D - salad w/ chicken and lots of veggies, ranch dressing
S - peach, nsa fudge bar, M & M peanuts (oh, couldn't help myself)
popcorn

W - 80
Exercise: 1 hour cardio, 1 hour strength

[packerprincess]

Tuesday 9/25

B - deli ham rolled up w/laughing cow cheese, V8, 1 cup coffee w/cream
S - Cheese stick & peach
L - chicken breast, beans, carrots & cucumber
S - apple & nuts
D - salmon, sweet potato, veggie

W - 70
Exercise - 1/2 hr cardio, 1/2 hr strength

[packerprincess]

Wednesday 9/26

No strength training class today. May check into Jazzercise for TTh workout instead of Curves. Will make some calls today.

B - 2 slices ham w/laughing cow, coffee, creamer, V8

S - Apple, Cheese stick

L - Lentil soup (carrots, tomatoes, celery, onion) Chicken breast, peach

S - Carrots & cucumbers w/light ranch dressing, nuts

D - pork stir fry w/brown rice

S -popcorn, nsa healthy choice bar

W - 80 oz
Exercise - 1 hour cardio

Thursday 9/27

B - leftover pork stirfry, coffee
S - Apple & cheese stick
L - 2 slices ww bread w/turkey lettuce & tomato
S - carrots
D -meat loaf w/yellow beans
S -sf fudge bar

Water - 80 oz
Exercise- 1/2 hour cardio, 1/2 hour strength

[packerprincess]

Friday 9/28

B - slice ww bread w/2 slices turkey
S - garnola bar & dark choc mm peanuts
L - oriental salad
S - cheese stick
D - meat loaf & yellow beans (have to change thursday)
S - sf fudge bar & apple

E - none
W - 90 oz


Saturday 9/29

B - ww bread w/peanut butter
S - cheese stick
L - turkey brat, non sb potato salad, chips, pickle
S/D - turkey brat no bun, chips

w - 64 oz
E - none (at baseball game)

Sunday 9/29
B - 2 egg omelet w/ham, tomatoes, spinach, mushrooms & onions & rf cheese, ww toast w/spray cbinb coffee
L - apple & cheese stick
S - chips
D - meatloaf, sweet potato, asparagus
S - sf fudge bar

W - 90 oz
E - none

[packerprincess]

Monday 10/1

B - 2 egg omellet w/onions,mushrooms,yellow peppers,spinach,ham & rf feta cheese
S - cheese stick
L - turkey, rf provelone cheese, tomato,mustard, 2 slices ww bread
S - Apple & almonds
D - turkey brat, mustard, sweet potato w/sf syrup, asparagus
S - fudge bar & fruit

W - 64
E - none(walked up 7 flights of steps at court house)

[packerprincess]

Tuesday 10/3

B - wg bread w/1 slice of turkey, small peach, coffee ff cream
S - small apple
L - Large veggie salad w/1% cottage cheese & ff ranch dressing
S - almonds and triscuits
D - chicken breast (sf syrup, Italian dressing, onions & apple), steamed greeen/yellow beans and carrots, 1 slice wg bread
S - popcorn & cantalope

W - 134
E - 1 hr Curves

Wednesday 10/4

B - 2 cups coffee, egg beaters w/spinach,mushrooms,onions,peppers & feta cheese
S - none
L - chicken breast w/mushrooms & onions on top, green salad w/ranch dressing
S -apple
D - baked cod,salad w/dressing, veg beef soup
S - none

W - 72 +
E - None - had dr appt

Thursday 10/4

B - cereal w/ff milk, blueberries & cheese stick, 2 cups coffee w/half & half
S - slice wg bread toasted w/avocado & tomato slices
L - garden salad w/1% cottage cheese & light ranch dressing (incl. beans/olives)
S - apple
D - 13 bean chili, salad & wg bread
S - Strawberrie, Raspberries & Cantalope, popcorn

W - 76 oz
E - 1 hr Curves

[packerprincess]

Friday 10/5

Made it through the week, so far so good, scale is moving down again! Almost to that 150 lb mark.

B - cereal, raspberries & blueberries, ff milk, coffee & cream,
S - String Cheese
L - garden salad w/cottage cheese and light dressing, ww sb crackers
S -carrots
D -
S -

W - 80
E - 1 hour Curves

Saturday 10/6

B - egg beaters w/spinach,onion,mushroom,tomato,ham & rf feta cheese, 1 slice ww bread, 1 1/2 c coffee w/cream
S - fruit
L - ww pasta tuna salad (celery & onions)
S - fruit
D - Fish w/b.olives & tomatoes, salad (w/beans), brown rice, rf ranch dressing
S - sna,rf frozen dessert

W - 90
E - none

Sunday 10/7

B - cheese stick & 2 cups coffee w/cream
L - chicken, onions rf cheese
S - small peach, rf triscuits w/light laughing cow, nuts
D - pork roast, sauted broc, slice ww bread
S- apple

W - 80+

[packerprincess]

Monday 10/08


B - 1% cottage cheese w/raspberries, 2 cups coffee w/cream
S - light string cheese
L - salad w/chicken,blackbeans, tomatoes and a dab of sour cream
S - 1/4 c soy nuts
D - pork roast, sweet potatos, zuc/onion/mushroom/garlic stir fry
S - apple

W - 78 oz
E - 1 hr aerobics 1 hr strength