I know, long time no posting! Long weekend and this week at work has been crazy busy! My dog has been making my life hell with having accidents in the house and I have NOT been getting enough sleep.
So, the updates:
* I did take down the Christmas decorations! Phew! And rearranged the living room so now I'm looking outside when sitting in the recliner
* I also got the carpets cleaned and my hair cut and had lunch with a friend and dinner with another friend
* I drank a bottle of vodka between Saturday and Tuesday
* I did NOT make a mealplan
* My back has been killing me and despite a chiro appt on Wed and a massage on Fri, it is STILL killing me
* Exercise - HAHHAHAH
* Sleep - WAH HA HA
So....as for SB and me. I have decided to go ahead and officially move on to Phase 3. I have been cheating regularly with sugar treats for a few weeks and my options were either to continue as is on P2 and feel guilty and frustrated with myself about it, do P1 again and try to be completely rigid, or move to P3 and accept the indulgences and continue otherwise maintaining this healthy WOE. I have enough stressors in my life already without adding struggling to never cheat and guilt over it, so P3 it is! I am actually really relieved to have made this decision. I feel as though I have successfully transitioned into the SB WOE regarding lots of veggies, portion control of whole grains & fruits, etc. All of that I have been doing well with, it's just the giving up of all the sugar stuff. So I'm going to try moving to P3 and sticking to the SB principles and see how it goes. If I start to get out of control with starches/sugars/portions again, then I'll cycle back to P1/P2 to remind myself.
This week has been really rough with sleep, so I've just not worried too much about other things ( like exercise). Wed I had a chiro appt in the afternoon and then work...so was basically up all day/night, had a client appt in the morning after work, then there was an accident on the freeway and it took forever to get home, then there were accidents on my carpet that took forever to clean up, and then the dog was making me crazy so I couldn't sleep. Got 1 and a half hours sleep on Thursday. Work that night was crazy! Had a massage Friday morning after work, got 5 hours sleep on Friday. Now working, have to stop at Rite Aid on the way home in the morning. Will get about 5 hours sleep again Saturday, then work. Then a decent 8 hours sleep, then work on Sunday night. Then my dog has a vet appt with a behaviorist and I have a staff meeting on Monday morning.
So basically I have Tuesday off this next week. It will suck.
Just for fun, today:
B: greek yogurt, chicken, carrots, coffee
L: parmesan tilapia, carrots, green beans, coffee
S: coffee, raw veggies
S: cheese stick
D: chili, spinach salad