Kyan wrote:Dragon, what kind of chocolate did you buy?
What did you think of Biggest Loser tonight? I was so happy when O'neal won the car for Sunshine! But I was shocked when I thought Sunshine was going to fall below the yellow line. I'm glad she didn't! It was a pretty fun show. I know what you mean about how the show gets you psyched!
Kyan wrote:You are doing awesome! Just four more days and you will be able to have fruit and some dark chocolate...! How was the broccoli dijon with chicken?
RedRox wrote:It's 1-2 glasses of wine, preferably with a meal. And you beat me to it. I was going to suggest thinking about wine instead of dark chocolate! responded to your vino questions in the chocolate topic btw.
Personally not a big fan of adding bread or other flour based products as the first starch. Even whole wheat flour is still a fairly refined form of whole grains. Better IMO, to start with a whole grain much closer to it's whole form like a steel cut oatmeal if you want a breakfast grain. I also remember seeing some of the folks in the vegetarian thread talking about using quinoa (keen-wah) for a breakfast grain although I think of it more as a dinner side dish and rice kind of replacement, just a lot healthier! Or have the Fiber One instead of the toast although cold cereals are really just as processed as breads, but at least there is more fiber to slow the absorption/conversion of carbs to blood glucose. But remember it's still just an add in to some amount of protein, good fats and maybe some veggies. We don't really have just grains/starches as the main component of a meal anymore.
ETA: I just found the alcoholic beverages post from Ami's Daily Dish sticky topic and added it to the bottom of Kim's P2 FAQ sticky topic. You can find it here: viewtopic.php?f=16&t=26401&p=1139060#p1139060
NoHio wrote:Dragonfly, where did you find a list of cereals?
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