Thank you YB(X)
Well....Another week has gone by and feeling good! thought I'd post tonight cause tomorrow I'll be super busy.With making sure i get my exercise in, other IE stuff and life ..just a busy bee!
Had a good week! scale moved,down 4 lbs!!!! total 6(50)!!!! I really pushing it last week.for some reason, i just wanted to sweat.When i was walking,I'd walk until i worked up a good sweat and same at the gym.Could be cause i was trying to relieve some stress that i had last week
whatever,it felt good.
Also I really started to watch the salt.I was watching it at once but got away from it but now I've really started back focusing on my salt intake.
This weekend i didn't get into the"Just want to eat Zone" cause i had to find a way to eat for life on the weekend.I found out that i can eat my 3 cups of popcorn and be satisfied and it did not cause me to want more...Yay!!!!!...i realized that i have control of what i eat and that I'm not powerless.I control what goes in my mouth and it does not control me.So on the weekend, I treated myself to the popcorn and haven't craved for any more !!!!
I'm really feeling good.It's like now, when i walk, i just want to start running
AMAZING!!!! but i guess i should ask my doctor about that cause i don't want to have a heart attack
So,I thank you Lord for keeping my mind right and for the people here on this site that words of advise and encouragement(that i read that's given to everyone) i hold so dear.