Another beautiful day,everyday is a blessing when i feel good about myself and can say, that i don't eat anything that was bad for me
and that i didn't let those bad thoughts enter my mind of,just try this,or that won't hurt you,or it's New Years eve,you can have that.
yesterday i was over to mothers and they were cooking fish w/bad oil and heavy batter.
they said,can you have some of this? I said no,and i was OK with it.I had my garbanzo beans roasting in the oven and everything was find.
later, she sat her plate down and walked away,i told her to take her plate with her cause i didn't want to be tempted.
After awhile they all wanted to try my beans and thought they were good and we ended up having fun
I know that it's not good, but i lead a very sheltered life.i don't go around food that might be tempting and i don't go around people that are eating all the time.
this is something i must do for me.The longer i shelter myself the stronger I'll get.so far it's working.
I'm getting adjusted to the portion sizes of meat and paying more attention to the amount of water I'm drinking.I weigh on Monday mornings so I'm really excited about seeing where I'm at now.
My sister asked me yesterday if I've lost any more weigh but i told her that i didn't know yet.
I'm taking a women's multi vitamin and later will get some calcium pills.I need to get another book cause i gave my copy to my brother for Christmas(he needs to lose weigh too).It's like my second bible.i read it when I'm at the laundry,doctors office or anywhere where i have time to kill.I will read it over and over until i know it like the back of my hand
Oh,by-the-way,i read the daily dish over and over too.love that,amni(sorry if i spelled your name wrong)
so..I'm off to start this day and with the help of the Lord,to make it a good day!
One day at a time and tomorrow will take care of itself.