THank you for keeping me on the front page w the pokes. I guess I am back. Just had so much stress that I ate too much...then, didn't feel like swimming because felt too fat to want to get into a bathing suit....slowly dropped all exercise and due to the anxiety upped the food. So GUESS what happened?....Yes. Of course. Need I spell it out?....
Started back w trainer yesterday, ordered me back on the dreadmill, and this morning I did 25 minutes and felt so psyched, came back here for support. I really missed you all. It's been the most stressful year of my life since divorce. Finally FIRED the contractor!!! What an emotional relief! Just felt angry and angry at him. Then, my receptionist quit. Now, I have to also find a new office manager, as mine is about to look for a CEO job w a fortune 500 company- thinks they are out there waiting for her. So the ground is shaking, but I am still standing and back to walking.
Jeff, re spending too much time on the forum, I think that's the biggest secret to support and losing wt, the community, the friendships, the reaching out and empathizing w each other. So I think there is no "too much", only too little, which then gives way to a slip sooner or later.
Ona Mi, Chris, Lisa, Maureen- so glad you liked the clips! Please "like" Michael on FB. He now has a second song on his page, a real hit song I think, here is the link http://www.facebook.com/people/Michael- ... 1906926854
If you follow it to soundcloud of "Wreck Like Me", the lyrics are also posted there.
Will try to catch up w all of you slowly.
Veronica, I will try that calorie tracker. I have been drinking smoothies w pineapples, I suspect it's too many calories!!!! I am sure no matter which diet, calories do count to some degree.
So thank you all for hanging w me, I am back. Please hold me accountable. Need to review the diet to get back on track.
Love you all! Really!
PS, managed to poke around a little and joined the Jeff challenge. Miss you guys so much!