Thank you onami and Lisa! I would not be as motivated if I didn't log in here & see everyone else
trying hard too to change their unhealthy habits. I am on my phone so can't say much but I wanted to write in that the scale said 143.0 today.....I am excited that I am still down and this is the week before my TOM and since I have been really watching my carbs, my pms symptoms have decreased a ton.....usually I am miserable, grumpy, and mean right now & I don't like to be me the week before I start but I feel ok right now. I don't feel as bloated & heavy which is great.
Lisa, I don't go by measurements usually when I cook, I go by taste & feel but basically, I made lasagna but mixed spinach in the ricotta cheese & sliced a zucchini long ways to look like pasta noodles and layered the zucchini with mushrooms, marinara sauce, cheese mixture twice then topped with mozzarella....yum, yum, yum! I am making more this evening with Turkey meatballs on the side.
I did p90x shoulders and arms on Sunday & 1 hour of cardio yesterday...I found that I need to do at least 1 hour of cardio machines 4-5 times a week to keep the scale going down....the other days I am going to do a p90x weight dvd. I feel like my body is responding without being horribly streased or time- consuming. Gotta go, I am taking my MIL to an all day eye appointment since she is losing her vision due to macular degeneration & can no longer drive. I am so happy to help her but o am also so tired of spending so much time waiting in Dr. Offices
SW: 153.6 lbs (1/11)