I keep reading journals and they are so interesting.
I guess I will start today with what Ive eaten
and will continue. Everytime a diatician or doctor tells me to this I always quit after a couple days. But will not stop this time.
But no laughing at what I eat at certain times I have no plan and never know what Ill decide when look in refrigerator.
white ground turkey mixed with northern beans and tomato sause
.75 oz cheese bar
1/4 C. egg salad
grilled pork steak
2 bites from a grilled corn on cob
1 sf popsicle
white ground turkey
1/2 C mixed fruit
do not usually eat beans all day I wonder if Wendys small chili is ok
I have eaten that for a meal many times and it satisfies and doesnt seem to make me hungry after.
Hope everyone had a wonderful day
SB lost 85 pounds then stopped gained 50 back and now 73 pounds off with the lap band surgery