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Recipes/ Roasted garbanzos
by daisymon » Fri Apr 13, 2007 7:16 pm
Roasted Garbanzo Beans, posted by Caterpillar
Toss canned beans into a bowl, add some olive oil (enough to coat well)
Add *lots* of garlic salt or salt and garlic powder, some cayenne pepper, and a bit of paprika. Stir. Place in a rectangular cake pan lined with parchment paper and bake at between 350 and 450 for however long it takes for them to brown. Then -- and this is the crucial part -- turn the oven off and leave them there! If you're doing this in the evening, feel free to leave them in the oven all night. Store in a bag, a glass jar - whatever. They don't need to be refrigerated (they won't stay around long enough anyway).
I did mine last night at 450 for about 35 minutes, stirring them around periodically, then left them in the oven over night. Next time I will probably turn the oven down to 400 or 425 so that they cook a little more slowly (no reason, really, except some of them got very brown. The taste was still fine.)
Toss canned beans into a bowl, add some olive oil (enough to coat well)
Add *lots* of garlic salt or salt and garlic powder, some cayenne pepper, and a bit of paprika. Stir. Place in a rectangular cake pan lined with parchment paper and bake at between 350 and 450 for however long it takes for them to brown. Then -- and this is the crucial part -- turn the oven off and leave them there! If you're doing this in the evening, feel free to leave them in the oven all night. Store in a bag, a glass jar - whatever. They don't need to be refrigerated (they won't stay around long enough anyway).
I did mine last night at 450 for about 35 minutes, stirring them around periodically, then left them in the oven over night. Next time I will probably turn the oven down to 400 or 425 so that they cook a little more slowly (no reason, really, except some of them got very brown. The taste was still fine.)
-
daisymon - Posts: 146
- Joined: Wed Mar 28, 2007 7:49 pm
- Location: Madrid, Spain
Food Log Week III: 16-22/04
by daisymon » Mon Apr 16, 2007 9:41 am
Mon 16
B: Coffee. Hard-boiled egg mashed with mayo.
S: Coffee.
L: Chicken breast. Asparragus. Cheesecake.
S: Chai tea.
Exercise: 15 min bike. 1 hr flamenco. 20 min bike.
Tue 17
B: Milk. Two hard boiled eggs mashed with mayo
S: Coffee.
L -
D: Mock muffins. Milk.
S: Almond cookies.
***145***
Wed 18
B: Coffee. Mock muffin.
E: 15 min bike ride, 1 hr flamenco class, 20 min bike ride.
Crystal light
L: 1/2 Chicken breast. Roasted zucchini.
S: Chai latte.
D: Zucchini and onion tortilla (fritatta) with cheese. Vegetable juice.
***144.5***
Thu 19
B: Scrambled egg with cheese and mushrooms. Tea with milk.
L: Chicken filet. Zucchini. WW Rice.
S: Coffee.
D: Cream of chicken and vegetables. Strawberries with whipped "fresh cheese" and sweetener.
PM was OK after the rice, no cravings.
Fri 20
B: Coffee. Mashed egg.
L: Chicken breast filet. WW rice.
D: Strawberries with whipped "fresh cheese" and sweetener.
LN: 2 1/2 glasses of wine. Olives.
***144***
Sat 21
B: Turkey breast + edam cheese ww sandwich. Coffee.
S: Microwave baked apple.
L: Ham+cheese stuffed chicken breast. Zucchini.
S: Yogurt
D: -
LN: Potato chips. Chocolate.
***No weight gain***
Sun 22
B: Strawberries+cheese. Mashed eggs. Coffee.
S: WW cheese grizini. Apple cider.
S: 2 apple strudel muffins. Tea.
D: Half chicken breast filet. "Chinese" asparragus, cauliflower and mushrooms. SF chocolate ice cream.
B: Coffee. Hard-boiled egg mashed with mayo.
S: Coffee.
L: Chicken breast. Asparragus. Cheesecake.
S: Chai tea.
Exercise: 15 min bike. 1 hr flamenco. 20 min bike.
Tue 17
B: Milk. Two hard boiled eggs mashed with mayo
S: Coffee.
L -
D: Mock muffins. Milk.
S: Almond cookies.
***145***
Wed 18
B: Coffee. Mock muffin.
E: 15 min bike ride, 1 hr flamenco class, 20 min bike ride.
Crystal light
L: 1/2 Chicken breast. Roasted zucchini.
S: Chai latte.
D: Zucchini and onion tortilla (fritatta) with cheese. Vegetable juice.
***144.5***
Thu 19
B: Scrambled egg with cheese and mushrooms. Tea with milk.
L: Chicken filet. Zucchini. WW Rice.
S: Coffee.
D: Cream of chicken and vegetables. Strawberries with whipped "fresh cheese" and sweetener.
PM was OK after the rice, no cravings.
Fri 20
B: Coffee. Mashed egg.
L: Chicken breast filet. WW rice.
D: Strawberries with whipped "fresh cheese" and sweetener.
LN: 2 1/2 glasses of wine. Olives.
***144***
Sat 21
B: Turkey breast + edam cheese ww sandwich. Coffee.
S: Microwave baked apple.
L: Ham+cheese stuffed chicken breast. Zucchini.
S: Yogurt
D: -
LN: Potato chips. Chocolate.
***No weight gain***
Sun 22
B: Strawberries+cheese. Mashed eggs. Coffee.
S: WW cheese grizini. Apple cider.
S: 2 apple strudel muffins. Tea.
D: Half chicken breast filet. "Chinese" asparragus, cauliflower and mushrooms. SF chocolate ice cream.
Last edited by daisymon on Wed Apr 25, 2007 2:31 pm, edited 9 times in total.
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daisymon - Posts: 146
- Joined: Wed Mar 28, 2007 7:49 pm
- Location: Madrid, Spain
by daisymon » Thu Apr 19, 2007 3:19 pm
Posted: Thu Aug 26, 2004 1:06 pm Post subject:
--------------------------------------------------------------------------------
This is from the official site, Ask Dr. A:
(Published June 4, 2003) Many people are reluctant to leave the safety of Phase 1 and begin eating the kinds of foods that made them overweight in the first place. Still, there are several good reasons for adding more carbohydrates to your diet.
First, many are good for you, especially those in fruit. Even bread, if you choose a whole-grain type, brings nutritional benefits. Second, many people who decide to stay in Phase 1 indefinitely end up failing. Here's why: Phase 1 isn't meant to be a long-term eating plan. You're limited to a fairly small palette of foods-grilled or broiled lean meats and fish, vegetables, low-fat cheeses, and salads.
From a culinary point of view, it's a perfectly acceptable diet-for two or three weeks. After that, it gets a little dull, and that's where the trouble starts. Dieters who get bored begin to improvise; only they do so improperly. They mix in their old bad habits-adding a cookie or two after dinner, or snacking on corn chips in the afternoon. Before long, they're cheating more than dieting.
It's important for people to like the food they eat, which is why we strongly urge all the people we counsel to switch to Phase 2 after the second week, no matter how tempting it is to remain on Phase 1. This is a long-term diet, and the three-phase approach is an important part of its success. It may take longer to lose the weight this way, but your chances of losing it and keeping it off are better.
And this:
Q: How should I go about adding fruits and grains back into my diet during Phase 2?
—Linda H.
A: Moving from Phase 1 to Phase 2 involves reintroducing carbohydrates into the diet, and each person will respond in a different way. Here's how to transition to Phase 2:
Instead of immediately adding a variety of carbohydrates to your weekly menu, choose a single carbohydrate—like a piece of fruit or a slice of whole-grain bread—and add it to one daily meal for one week. Pay close attention to how your body responds over the next few days. Do you find yourself craving other carbohydrates or sweets? Has your weight loss stalled?
If the answer to either of these questions is yes, try a different type of carbohydrate and see if anything changes. When you find a carbohydrate that doesn't produce cravings, add a second choice and again monitor your reaction. Continue this process until you're able to eat two to three servings of good carbohydrates a day. If you remember to take it slowly, you should be able to achieve this goal without reintroducing cravings or reversing weight loss.
Keep in mind that weight loss slows during Phase 2. This gradual weight loss is not only expected, it is healthy. If you continue to lose weight at a rapid rate in Phase 2, you may be losing lean muscle mass, which can ultimately lower your metabolism. (Weight-bearing exercise is another good way to protect against this.) Plus, weight lost gradually is more likely to stay off over the long term.
What's the take home message about transitioning to Phase 2? In the words of a beloved children's story about a hare and a tortoise: "Slow and steady wins the race."
_________________
Often we can achieve an even better result when we stumble yet are willing to start over, when we don't give up after a mistake, when something doesn't come easily but we throw ourselves into trying.
Sharon Salzberg
--------------------------------------------------------------------------------
This is from the official site, Ask Dr. A:
(Published June 4, 2003) Many people are reluctant to leave the safety of Phase 1 and begin eating the kinds of foods that made them overweight in the first place. Still, there are several good reasons for adding more carbohydrates to your diet.
First, many are good for you, especially those in fruit. Even bread, if you choose a whole-grain type, brings nutritional benefits. Second, many people who decide to stay in Phase 1 indefinitely end up failing. Here's why: Phase 1 isn't meant to be a long-term eating plan. You're limited to a fairly small palette of foods-grilled or broiled lean meats and fish, vegetables, low-fat cheeses, and salads.
From a culinary point of view, it's a perfectly acceptable diet-for two or three weeks. After that, it gets a little dull, and that's where the trouble starts. Dieters who get bored begin to improvise; only they do so improperly. They mix in their old bad habits-adding a cookie or two after dinner, or snacking on corn chips in the afternoon. Before long, they're cheating more than dieting.
It's important for people to like the food they eat, which is why we strongly urge all the people we counsel to switch to Phase 2 after the second week, no matter how tempting it is to remain on Phase 1. This is a long-term diet, and the three-phase approach is an important part of its success. It may take longer to lose the weight this way, but your chances of losing it and keeping it off are better.
And this:
Q: How should I go about adding fruits and grains back into my diet during Phase 2?
—Linda H.
A: Moving from Phase 1 to Phase 2 involves reintroducing carbohydrates into the diet, and each person will respond in a different way. Here's how to transition to Phase 2:
Instead of immediately adding a variety of carbohydrates to your weekly menu, choose a single carbohydrate—like a piece of fruit or a slice of whole-grain bread—and add it to one daily meal for one week. Pay close attention to how your body responds over the next few days. Do you find yourself craving other carbohydrates or sweets? Has your weight loss stalled?
If the answer to either of these questions is yes, try a different type of carbohydrate and see if anything changes. When you find a carbohydrate that doesn't produce cravings, add a second choice and again monitor your reaction. Continue this process until you're able to eat two to three servings of good carbohydrates a day. If you remember to take it slowly, you should be able to achieve this goal without reintroducing cravings or reversing weight loss.
Keep in mind that weight loss slows during Phase 2. This gradual weight loss is not only expected, it is healthy. If you continue to lose weight at a rapid rate in Phase 2, you may be losing lean muscle mass, which can ultimately lower your metabolism. (Weight-bearing exercise is another good way to protect against this.) Plus, weight lost gradually is more likely to stay off over the long term.
What's the take home message about transitioning to Phase 2? In the words of a beloved children's story about a hare and a tortoise: "Slow and steady wins the race."
_________________
Often we can achieve an even better result when we stumble yet are willing to start over, when we don't give up after a mistake, when something doesn't come easily but we throw ourselves into trying.
Sharon Salzberg
-
daisymon - Posts: 146
- Joined: Wed Mar 28, 2007 7:49 pm
- Location: Madrid, Spain
by daisymon » Sun Apr 22, 2007 5:17 pm
Apple Strudel Muffins P2
Ingredients
makes 12 muffins
Topping:
1/4 cup Splenda
1/4 cup ww flour
1/4 tsp ground cinnamon or to taste
1/8 cup margarine (recipe says to melt it, but i didnt and it was fine)
Muffin:
2 cups ww flour
1/2 cup Splenda
3 teaspoons baking powder
1/2 teaspoon salt
3/4 cup apple juice (i actually subbed grape juice b/c we didnt have apple and it was still great)
1/3 cup Canola oil
1 egg
1 teaspoon ground cinnamon
1 cup apples - peeled, cored and diced ( i like to make slightly bigger chunks so that you get pieces of apple in the muffins
Preheat oven to 350° F. Spray bottom and sides of cupcake pan with cooking spray, or use baking cups.
For Topping:
In a medium bowl, combine Splenda, flour, cinnamon and margarine. Stir until well blended.
Separate mixture into small clumps, approximately 1/4 teaspoon each and place on cookie sheet.
Bake 8-10 minutes. Cool to room temperature. Crumble into fine, uniform texture (can be done by smashing chunks with the back of a fork). Set aside.
Once you've done the topping, increase oven temp to 400.
For muffins:
In a medium bowl, combine flour, sugar, baking powder, cinnamon, and salt; mix well.
In a small bowl, combine apple juice, oil, and egg; blend well. Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
Stir in chopped apples.
Fill cups 2/3 full. Sprinkle with topping, pressing it in a little so that it sticks.
Bake for 18 to 22 minutes or until toothpick inserted in center comes out clean. Cool 1 minute before removing from pan. Serve warm.
Ingredients
makes 12 muffins
Topping:
1/4 cup Splenda
1/4 cup ww flour
1/4 tsp ground cinnamon or to taste
1/8 cup margarine (recipe says to melt it, but i didnt and it was fine)
Muffin:
2 cups ww flour
1/2 cup Splenda
3 teaspoons baking powder
1/2 teaspoon salt
3/4 cup apple juice (i actually subbed grape juice b/c we didnt have apple and it was still great)
1/3 cup Canola oil
1 egg
1 teaspoon ground cinnamon
1 cup apples - peeled, cored and diced ( i like to make slightly bigger chunks so that you get pieces of apple in the muffins
Preheat oven to 350° F. Spray bottom and sides of cupcake pan with cooking spray, or use baking cups.
For Topping:
In a medium bowl, combine Splenda, flour, cinnamon and margarine. Stir until well blended.
Separate mixture into small clumps, approximately 1/4 teaspoon each and place on cookie sheet.
Bake 8-10 minutes. Cool to room temperature. Crumble into fine, uniform texture (can be done by smashing chunks with the back of a fork). Set aside.
Once you've done the topping, increase oven temp to 400.
For muffins:
In a medium bowl, combine flour, sugar, baking powder, cinnamon, and salt; mix well.
In a small bowl, combine apple juice, oil, and egg; blend well. Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
Stir in chopped apples.
Fill cups 2/3 full. Sprinkle with topping, pressing it in a little so that it sticks.
Bake for 18 to 22 minutes or until toothpick inserted in center comes out clean. Cool 1 minute before removing from pan. Serve warm.
Last edited by daisymon on Thu Feb 10, 2011 6:14 pm, edited 1 time in total.
-
daisymon - Posts: 146
- Joined: Wed Mar 28, 2007 7:49 pm
- Location: Madrid, Spain
by daisymon » Mon Apr 23, 2007 2:05 pm
***143***
Mon 23
B: Mashed egg + cottage cheese. Coffee.
S: Coffee. Maria cookies.
S: Apple strudel muffin.
L: White chili con carne.
S: Mock muffin.
D: "Chinese" chicken and veggies w/ flaxseed. SF/NF yogurt + sweetener. Small apricot. Chai tea. Cookies.
Tue 24
B: Strawberries + cheese. Apple strudel muffin. Coffee.
S: Coffee. Small piece of bread w/OO. Tiny SF chocolate square.
L: Chicken and asparragus. Diet Coke. Mock muffin.
D: Eggplant lasagna. Strawberries + cheese. Mock muffin. Glass of milk.
***142.5***
Wed 25
B: Mashed egg. Coffee.
S: Coffee.
S: Mock apple strudel muffin.
L: Eggplant lasagna. Yogurt.
S: Pistachios. Tea. Roasted garbanzos.
D: Eggplant lasagna.
**143**
Thu 26
B: Fried egg. Toast. Coffee.
S: 4 sf mantecado cookies. Mock apple muffin. Coffee.
L: Eggplant lasagna. Yogurt.
S: Mock muffin.
D: Pear. WW Muffin. Filipinos (chocolate covered cookies). Chocolate fondant. Ham + cheese grilled sandwich.
***144***
Fri 27
B: Pear with whipped cheese. Mashed egg w/ cottage cheese. Coffee.
S: Chocolate bombom.
L: Chicken and asparragus. 2 mock muffins.
Ex: 30 min walk home after shopping.
S: 2 mock muffins. Tea. Roasted garbanzos.
D: Garbanzos.
Sat 28
B: 2 mock muffins. Scrambled eggs w cheese.
L: 2 ww toast. Tea.
D: 2 ww toast.
***143.5***
Sun 29
B: Toasts with OO. Tea.
S: SF Chocolate ice cream.
L: Parmesan crusted fish. Roasted cauliflower and asparragus. 2 mock muffins.
S: Mock muffin. Coffee.
D: WW toast. Parmesan crusted fish. Roasted cauliflower and asparragus. 2 zucchini soufflee.
Mon 23
B: Mashed egg + cottage cheese. Coffee.
S: Coffee. Maria cookies.
S: Apple strudel muffin.
L: White chili con carne.
S: Mock muffin.
D: "Chinese" chicken and veggies w/ flaxseed. SF/NF yogurt + sweetener. Small apricot. Chai tea. Cookies.
Tue 24
B: Strawberries + cheese. Apple strudel muffin. Coffee.
S: Coffee. Small piece of bread w/OO. Tiny SF chocolate square.
L: Chicken and asparragus. Diet Coke. Mock muffin.
D: Eggplant lasagna. Strawberries + cheese. Mock muffin. Glass of milk.
***142.5***
Wed 25
B: Mashed egg. Coffee.
S: Coffee.
S: Mock apple strudel muffin.
L: Eggplant lasagna. Yogurt.
S: Pistachios. Tea. Roasted garbanzos.
D: Eggplant lasagna.
**143**
Thu 26
B: Fried egg. Toast. Coffee.
S: 4 sf mantecado cookies. Mock apple muffin. Coffee.
L: Eggplant lasagna. Yogurt.
S: Mock muffin.
D: Pear. WW Muffin. Filipinos (chocolate covered cookies). Chocolate fondant. Ham + cheese grilled sandwich.
***144***
Fri 27
B: Pear with whipped cheese. Mashed egg w/ cottage cheese. Coffee.
S: Chocolate bombom.
L: Chicken and asparragus. 2 mock muffins.
Ex: 30 min walk home after shopping.
S: 2 mock muffins. Tea. Roasted garbanzos.
D: Garbanzos.
Sat 28
B: 2 mock muffins. Scrambled eggs w cheese.
L: 2 ww toast. Tea.
D: 2 ww toast.
***143.5***
Sun 29
B: Toasts with OO. Tea.
S: SF Chocolate ice cream.
L: Parmesan crusted fish. Roasted cauliflower and asparragus. 2 mock muffins.
S: Mock muffin. Coffee.
D: WW toast. Parmesan crusted fish. Roasted cauliflower and asparragus. 2 zucchini soufflee.
Last edited by daisymon on Thu May 10, 2007 10:53 pm, edited 3 times in total.
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daisymon - Posts: 146
- Joined: Wed Mar 28, 2007 7:49 pm
- Location: Madrid, Spain
Recipes/ Zucchini Soufflee
by daisymon » Sun Apr 29, 2007 7:54 pm
Zucchini Souffle, posted by LibbyD
3 lbs. zucchini or yellow squash
1 tsp. salt
6 T. ICBINB (or other butter substitute)
1/2 C. chopped onion
1 clove garlic
1/4 tsp. crushed rosemary
Black pepper
3 eggs, beaten
1 C. bread crumbs (I use ground up Uncle Sam or other cereal)
1/2 C. Parmesan cheese
_______
Wash squash; cut off ends; slice thinly and place in a covered saucepan with salt. Do NOT add water.
Cook over low heat, turning frequently until the squash is tender.
Mash and set aside.
Saute onions and garlic in 4 T. butter substitute until glazed.
Add to the squash.
Add rosemary and pepper.
Add beaten eggs and 1/2 C. crumbs with cheese added.
Place in greased casserole; cover with remaining crumbs and dot with remaining butter.
Bake 30 minutes in a 350 degree oven.
Serves 8.
3 lbs. zucchini or yellow squash
1 tsp. salt
6 T. ICBINB (or other butter substitute)
1/2 C. chopped onion
1 clove garlic
1/4 tsp. crushed rosemary
Black pepper
3 eggs, beaten
1 C. bread crumbs (I use ground up Uncle Sam or other cereal)
1/2 C. Parmesan cheese
_______
Wash squash; cut off ends; slice thinly and place in a covered saucepan with salt. Do NOT add water.
Cook over low heat, turning frequently until the squash is tender.
Mash and set aside.
Saute onions and garlic in 4 T. butter substitute until glazed.
Add to the squash.
Add rosemary and pepper.
Add beaten eggs and 1/2 C. crumbs with cheese added.
Place in greased casserole; cover with remaining crumbs and dot with remaining butter.
Bake 30 minutes in a 350 degree oven.
Serves 8.
-
daisymon - Posts: 146
- Joined: Wed Mar 28, 2007 7:49 pm
- Location: Madrid, Spain
by daisymon » Mon Apr 30, 2007 2:08 pm
***143.5***
Mon 30
B: Fried egg with ham + cheese. Coffee.
S: Coffee. Dehidrated fruit. Walnuts.
L: Tuna. Rice. Mock muffin. Clight.
S: Apple with PB.
D: Lots of wine + NS soda. WW Bread. Zucchini soufflee.
LN: H+C sandwich.
Tue 1
B: H+C sandwich. Tuna w/veggies.
L: Zucchini soufflee.
S: Mock muffin.
D: Zucchini soufflee.
**143.0***
Wed 2
B: Mashed egg. Coffee.
S: WW/sesame cracker.
L: Mock muffin + PB. Parmesan crusted chicken. Zucchini soufflee. Apple with yogurt and walnuts.
D: Parmesan crusted chicken. Mashed cauliflower w/ cottage cheese + egg.
Thu 3
B: Mashed egg with cottage cheese. Coffee.
S: Cottage chese-cocoa-pb dessert
L: Chicken-zucchini. Coffee.
D: Chicken-zucchini. Chocolate icecream-pb. Clight.
***141.5***
Fri 4
B: Scrambled egg w h+c. WW grain toast. Coffee.
S: PEar. PB.
L: 1/2 ww turkey-cheese bocata.
S: Apple walnut mock muffins.
D: Chili con pollo.
LN: Corn kernels. 5 crackers. Vodka w lemon.
Sat 5
B: Mock muffins. Boiled egg-mayo-cottage cheese. Coffee. Coffee.
L: Chili.
S: Zucchini coins.
S: Mock muffin. Cocoa.
D: Egg-turkey-cheese sandwich.
***144.0*** WTF???
Sun 6
B: Coffee. Apple + yogurt.
S: PB cookies.
L: Egplant lasagna. Apple + yogurt.
S: Tea. PB cookies.
D: Tuna-egg. Pb cookies.
Mon 30
B: Fried egg with ham + cheese. Coffee.
S: Coffee. Dehidrated fruit. Walnuts.
L: Tuna. Rice. Mock muffin. Clight.
S: Apple with PB.
D: Lots of wine + NS soda. WW Bread. Zucchini soufflee.
LN: H+C sandwich.
Tue 1
B: H+C sandwich. Tuna w/veggies.
L: Zucchini soufflee.
S: Mock muffin.
D: Zucchini soufflee.
**143.0***
Wed 2
B: Mashed egg. Coffee.
S: WW/sesame cracker.
L: Mock muffin + PB. Parmesan crusted chicken. Zucchini soufflee. Apple with yogurt and walnuts.
D: Parmesan crusted chicken. Mashed cauliflower w/ cottage cheese + egg.
Thu 3
B: Mashed egg with cottage cheese. Coffee.
S: Cottage chese-cocoa-pb dessert
L: Chicken-zucchini. Coffee.
D: Chicken-zucchini. Chocolate icecream-pb. Clight.
***141.5***
Fri 4
B: Scrambled egg w h+c. WW grain toast. Coffee.
S: PEar. PB.
L: 1/2 ww turkey-cheese bocata.
S: Apple walnut mock muffins.
D: Chili con pollo.
LN: Corn kernels. 5 crackers. Vodka w lemon.
Sat 5
B: Mock muffins. Boiled egg-mayo-cottage cheese. Coffee. Coffee.
L: Chili.
S: Zucchini coins.
S: Mock muffin. Cocoa.
D: Egg-turkey-cheese sandwich.
***144.0*** WTF???
Sun 6
B: Coffee. Apple + yogurt.
S: PB cookies.
L: Egplant lasagna. Apple + yogurt.
S: Tea. PB cookies.
D: Tuna-egg. Pb cookies.
Last edited by daisymon on Sun May 06, 2007 8:12 pm, edited 8 times in total.
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daisymon - Posts: 146
- Joined: Wed Mar 28, 2007 7:49 pm
- Location: Madrid, Spain
by daisymon » Sat May 05, 2007 2:03 pm
Crispy zucchini coins, ported by luvs_torun
1/2 cup Italian-seasoned breadcrumbs (make your own with ww bread)
3 tablespoons grated Parmesan cheese
1/4 teaspoon pepper
3 cups thinly sliced zucchini (about 1 pound)
2 egg whites, lightly beaten
Cooking spray
Preheat oven to 450°.
Combine first 3 ingredients; stir well.
Dip the zucchini slices in egg whites; dredge in breadcrumb mixture. Place zucchini in a single layer on a baking sheet coated with cooking spray. Bake at 450° for 20 minutes. Turn zucchini over; bake an additional 15 minutes or until outside is crispy and browned.
Yield: 4 servings
*** Salted on paper towel for 10 min, patted dry.
*** Sliced at different widths, lots burned after turning.
1/2 cup Italian-seasoned breadcrumbs (make your own with ww bread)
3 tablespoons grated Parmesan cheese
1/4 teaspoon pepper
3 cups thinly sliced zucchini (about 1 pound)
2 egg whites, lightly beaten
Cooking spray
Preheat oven to 450°.
Combine first 3 ingredients; stir well.
Dip the zucchini slices in egg whites; dredge in breadcrumb mixture. Place zucchini in a single layer on a baking sheet coated with cooking spray. Bake at 450° for 20 minutes. Turn zucchini over; bake an additional 15 minutes or until outside is crispy and browned.
Yield: 4 servings
*** Salted on paper towel for 10 min, patted dry.
*** Sliced at different widths, lots burned after turning.
Last edited by daisymon on Wed May 16, 2007 6:36 pm, edited 1 time in total.
-
daisymon - Posts: 146
- Joined: Wed Mar 28, 2007 7:49 pm
- Location: Madrid, Spain
by daisymon » Mon May 07, 2007 2:01 pm
***144.0***
Mon 7
B: Fried egg. Cheese. Coffee.
S: Coffee.
L: ParmFish. Broccoli. Yogurt. Coffee.
S: Cottage cheese creme.
D: Eggplant lasagna. Pear.
LN: Pistachios. 3 squares dark ns chocolate.
Ex: Flamenco. Bike ride.
***142.5***
Tue 8
B: Coffee. Mashed egg.
S: Decaf Coffee. LF cheese triangles.
S: Yogurt.
L: Fish. Asparagus. Paellero Rice. Coffee.
Feeling hungry 2 hrs later.
S: Cottage cheese creme.
S: 1/2 bag dried apricots. Pistachios. Cookies.
D: 2 bowls strawberries-fresh cheese.
Wed 9
B: Coffee. Mashed egg.
S: Decaf coffee. 2 cookies. 2 muffins.
Ex: 1 hr flamenco.
L: Eggplant lasagna.
S: Dried apricots. NS/WW cookies. Milk.
Heartburn!!
D: Fish. 2 slices ww bread.
Thu 10
B: Coffee. Scrambled egg with cheese and mushrooms.
S: Green tea.
L: Tuna pizza. Strawberries-cheese-walnuts. Green tea.
S: Almond-oatmeal cookies. Yogurt.
S: Coffee.
D: Eggplant lasagna. Yogurt. Oatmeal cookies. Tea.
LN: Anise "Torta". Cereal. Cookies. Milk.
Fri 11
B: 2 mashed eggs. Coffee.
S: H+c sandwich.
S: Tea. Cheese triangle.
L: Garbanzos.
S: Strawberries+cheese.
S: HB egg. Strawberry-mango tea.
S: Mock muffins (1/2 can beans, 2 eggs, 1 apple).
LN: 2 cups popcorn.
***144.0***
Sat 12
B: H+c+mushroom scrambled egg. Coffee.
S: Coffee. h+c rollup. Walnuts. Pear.
L: Cream cheese-walnut stuffed chicken breast. Zucchini souflee. Rice.
S: Cottage cheese creme.
D: Salad. Beef. Banana. Coffee.
LN: Yogurt. 2 strawberries.
Sun 13
B: H+c+mushroom scrambled egg. Coffee.
S: Coffee. Oatmeal cookies (1c grain).
L: Chicken-broccoli-mushroom-onion. Baked falafel. Yogurt.
Mon 7
B: Fried egg. Cheese. Coffee.
S: Coffee.
L: ParmFish. Broccoli. Yogurt. Coffee.
S: Cottage cheese creme.
D: Eggplant lasagna. Pear.
LN: Pistachios. 3 squares dark ns chocolate.
Ex: Flamenco. Bike ride.
***142.5***
Tue 8
B: Coffee. Mashed egg.
S: Decaf Coffee. LF cheese triangles.
S: Yogurt.
L: Fish. Asparagus. Paellero Rice. Coffee.
Feeling hungry 2 hrs later.
S: Cottage cheese creme.
S: 1/2 bag dried apricots. Pistachios. Cookies.
D: 2 bowls strawberries-fresh cheese.
Wed 9
B: Coffee. Mashed egg.
S: Decaf coffee. 2 cookies. 2 muffins.
Ex: 1 hr flamenco.
L: Eggplant lasagna.
S: Dried apricots. NS/WW cookies. Milk.
Heartburn!!
D: Fish. 2 slices ww bread.
Thu 10
B: Coffee. Scrambled egg with cheese and mushrooms.
S: Green tea.
L: Tuna pizza. Strawberries-cheese-walnuts. Green tea.
S: Almond-oatmeal cookies. Yogurt.
S: Coffee.
D: Eggplant lasagna. Yogurt. Oatmeal cookies. Tea.
LN: Anise "Torta". Cereal. Cookies. Milk.
Fri 11
B: 2 mashed eggs. Coffee.
S: H+c sandwich.
S: Tea. Cheese triangle.
L: Garbanzos.
S: Strawberries+cheese.
S: HB egg. Strawberry-mango tea.
S: Mock muffins (1/2 can beans, 2 eggs, 1 apple).
LN: 2 cups popcorn.
***144.0***
Sat 12
B: H+c+mushroom scrambled egg. Coffee.
S: Coffee. h+c rollup. Walnuts. Pear.
L: Cream cheese-walnut stuffed chicken breast. Zucchini souflee. Rice.
S: Cottage cheese creme.
D: Salad. Beef. Banana. Coffee.
LN: Yogurt. 2 strawberries.
Sun 13
B: H+c+mushroom scrambled egg. Coffee.
S: Coffee. Oatmeal cookies (1c grain).
L: Chicken-broccoli-mushroom-onion. Baked falafel. Yogurt.
Last edited by daisymon on Sun May 13, 2007 7:49 pm, edited 18 times in total.
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daisymon - Posts: 146
- Joined: Wed Mar 28, 2007 7:49 pm
- Location: Madrid, Spain
by daisymon » Thu May 10, 2007 2:58 pm
Monica's Oatmeal-Almond cookies.
2 dozen
1/2 cup ground almonds
1/4 cup ww flour
1/4 cup oats
1 egg
1 tsp. olive oil (that's all I had, maybe some ICBNB would work nicely)
1 cup sweetener
dash salt
splash vainilla extract (didn't have almond)
Pre-heat oven 350ºC. Mix all ingredients in a medium bowl. Roll marbled sized balls and press onto ungreased cookie sheet. Bake for 9-10 minutes or until golden.
*** I use aspartame because that's what I get here, I will use a bit more next time because they lost a bit of sweetness when baking. They're very crispy right out of the oven. Ate a few right away, didn't need cooling.
*** Next time, use less oatmeal to avoid hard cookies.
2 dozen
1/2 cup ground almonds
1/4 cup ww flour
1/4 cup oats
1 egg
1 tsp. olive oil (that's all I had, maybe some ICBNB would work nicely)
1 cup sweetener
dash salt
splash vainilla extract (didn't have almond)
Pre-heat oven 350ºC. Mix all ingredients in a medium bowl. Roll marbled sized balls and press onto ungreased cookie sheet. Bake for 9-10 minutes or until golden.
*** I use aspartame because that's what I get here, I will use a bit more next time because they lost a bit of sweetness when baking. They're very crispy right out of the oven. Ate a few right away, didn't need cooling.
*** Next time, use less oatmeal to avoid hard cookies.
Last edited by daisymon on Wed May 16, 2007 6:38 pm, edited 2 times in total.
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daisymon - Posts: 146
- Joined: Wed Mar 28, 2007 7:49 pm
- Location: Madrid, Spain
Re-P1
by daisymon » Mon May 14, 2007 5:08 pm
***143.0***
Mon 14
B: Mashed egg. Coffee.
S: Coffee. Hazelnuts.
S: Hazelnuts. Coffee.
L: Zucchini soufflee.
D: Chicken-brocoli-mushrooms. Tea/milk.
Tue 15
B: Mashed egg. Coffee.
S: 2 coffee. Slice of cheese. Steamed cauliflower+judias+evoo.
L: H+c scrambled egg. Cottage cheese creme. Yogurt.
S: H+c rollup. Cheese.
D: Beef. Brocoli+cheese. Hot cocoa.
Wed 16
B: Mashed egg. Coffee. Cheese triangle.
S: Coffee.
L: Coffee. Cheese-stuffed chicken. Mashed cauliflower. Zucchini. Yogurt.
S: Tea.
D: Zucchini hash browns. "Egg". Cheese. Cottage cheese creme.
S: Chocolate shake. (Milk, yogurt, ctt.chs, sweetener)
***141.5***
Thu 17
B: Egg w/ h+c. Coffee.
S: Coffee. Peanuts.
L: Chicken. Judias. Lettuce. Yogurt.
S: Coffee. Peanuts.
D: Cheese-stuffed chicken. Mashed cauliflower. Chocolate milk.
Fri 18
B: Scrambled egg w/ cheese. Oatmeal. Coffee.
L: Meat. Broccoli. Zucchini. Yogurt.
LN: 2 vodka tonics. 2 glasses of wine. 8 cookies. Fried egg. ww bread w/h+c. Muesli yogurt.
Sat 19
B: Chocolate milk.
S: Coffee. Cheese.
L: Balsamic glazed fish. Brown rice.
Mon 14
B: Mashed egg. Coffee.
S: Coffee. Hazelnuts.
S: Hazelnuts. Coffee.
L: Zucchini soufflee.
D: Chicken-brocoli-mushrooms. Tea/milk.
Tue 15
B: Mashed egg. Coffee.
S: 2 coffee. Slice of cheese. Steamed cauliflower+judias+evoo.
L: H+c scrambled egg. Cottage cheese creme. Yogurt.
S: H+c rollup. Cheese.
D: Beef. Brocoli+cheese. Hot cocoa.
Wed 16
B: Mashed egg. Coffee. Cheese triangle.
S: Coffee.
L: Coffee. Cheese-stuffed chicken. Mashed cauliflower. Zucchini. Yogurt.
S: Tea.
D: Zucchini hash browns. "Egg". Cheese. Cottage cheese creme.
S: Chocolate shake. (Milk, yogurt, ctt.chs, sweetener)
***141.5***
Thu 17
B: Egg w/ h+c. Coffee.
S: Coffee. Peanuts.
L: Chicken. Judias. Lettuce. Yogurt.
S: Coffee. Peanuts.
D: Cheese-stuffed chicken. Mashed cauliflower. Chocolate milk.
Fri 18
B: Scrambled egg w/ cheese. Oatmeal. Coffee.
L: Meat. Broccoli. Zucchini. Yogurt.
LN: 2 vodka tonics. 2 glasses of wine. 8 cookies. Fried egg. ww bread w/h+c. Muesli yogurt.
Sat 19
B: Chocolate milk.
S: Coffee. Cheese.
L: Balsamic glazed fish. Brown rice.
Last edited by daisymon on Sat May 19, 2007 1:37 pm, edited 7 times in total.
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daisymon - Posts: 146
- Joined: Wed Mar 28, 2007 7:49 pm
- Location: Madrid, Spain
by daisymon » Wed May 16, 2007 6:31 pm
Hash Brown Zucchini, P1 [posted by ruthie_b]
2 T. butter (I use either olive oil or 1/2 olive oil & 1/2 SmartBalance)
3/4 lb. zucchini, coarsely shredded
1/4 tsp. salt
1/4 clove garlic, minced (I used the whole clove)
1 egg (or 1/4 c. Egg Beaters)
3 T. shredded Parmesan cheese
Combine zucchini and salt, let stand 15 minutes. Squeeze with hands to press out moisture. Stir in egg, cheese & garlic.
Heat oil/butter in skillet over medium-high heat. Mound about 2 T. zucchini mixture in pan, flatten slightly to make patty. Cook turning once until golden, about 6 minutes.
***Used 1 zucchini, about 1.5 cups grated, and one egg, and 1/2 small onion, minced. Good flavor, Too eggy. Made 4 patties.
2 T. butter (I use either olive oil or 1/2 olive oil & 1/2 SmartBalance)
3/4 lb. zucchini, coarsely shredded
1/4 tsp. salt
1/4 clove garlic, minced (I used the whole clove)
1 egg (or 1/4 c. Egg Beaters)
3 T. shredded Parmesan cheese
Combine zucchini and salt, let stand 15 minutes. Squeeze with hands to press out moisture. Stir in egg, cheese & garlic.
Heat oil/butter in skillet over medium-high heat. Mound about 2 T. zucchini mixture in pan, flatten slightly to make patty. Cook turning once until golden, about 6 minutes.
***Used 1 zucchini, about 1.5 cups grated, and one egg, and 1/2 small onion, minced. Good flavor, Too eggy. Made 4 patties.
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daisymon - Posts: 146
- Joined: Wed Mar 28, 2007 7:49 pm
- Location: Madrid, Spain
by daisymon » Mon May 21, 2007 12:45 pm
***145.0***
Mon 21
B: Scrambled egg w cheese+onion. Coffee.
S: Pistachios. Yogurt.
L: Chicken. Cauliflower. Creme dessert.
S: Tea.
D: Chicken. Asparragus. 1/2 omelette. Yogurt. Cocoa milk. Almond cookies.
Tue 22
B: Scrambled egg w cheese+onion+mushrooms. Coffee.
S: Coffee.
L: Beef. Mashed cauliflower. Coffee.
S: Cheese. Pistachios.
D: 2 scrambled eggs w cheese+onion+mushrooms. Cheese creme. Chocolate milk.
LN: Pistachios. 2 squares dark ns chocolate.
***143.0***
Wed 23
B: Fried egg. Cheese. Coffee.
S: Coffee. Cheese.
L: Parm chicken. Brown rice. Cheese creme.
S: Coffee. Cheese.
D: Parm chicken. Zucchini.
Thu 24
B: Fried egg. Cheese. Coffee.
S: Boiled egg. Cheese. Coffee. Pistachios.
L: Chicken-zucchini-mushroom curry. Brown rice.
S: PB
D: Chicken.
LN: Cookies.
Fri 25
B: Mashed egg. Coffee.
S: Coffee. PB. Cookies.
L: 2 pb-honey sandwiches.
S: ??
D: Red cabbage w/evoo. Tomato and mozzarella. Tea. 2 squares chocolate. PB bread.
Sat 26
B: 2 coffee.
S: Yogurt. Tea. Coffee.
L: Chili con carne. Cottage cream.
D: PB chocolate shake. 3T chili.
***144.0***
Sun 27
B: Scrambled egg w/h+c. Coffee.
S: Coffee. Cheese. Yogurt.
L: Chili con carne + parm cheese.
S:
D: Mock cookies. Milk.
Mon 21
B: Scrambled egg w cheese+onion. Coffee.
S: Pistachios. Yogurt.
L: Chicken. Cauliflower. Creme dessert.
S: Tea.
D: Chicken. Asparragus. 1/2 omelette. Yogurt. Cocoa milk. Almond cookies.
Tue 22
B: Scrambled egg w cheese+onion+mushrooms. Coffee.
S: Coffee.
L: Beef. Mashed cauliflower. Coffee.
S: Cheese. Pistachios.
D: 2 scrambled eggs w cheese+onion+mushrooms. Cheese creme. Chocolate milk.
LN: Pistachios. 2 squares dark ns chocolate.
***143.0***
Wed 23
B: Fried egg. Cheese. Coffee.
S: Coffee. Cheese.
L: Parm chicken. Brown rice. Cheese creme.
S: Coffee. Cheese.
D: Parm chicken. Zucchini.
Thu 24
B: Fried egg. Cheese. Coffee.
S: Boiled egg. Cheese. Coffee. Pistachios.
L: Chicken-zucchini-mushroom curry. Brown rice.
S: PB
D: Chicken.
LN: Cookies.
Fri 25
B: Mashed egg. Coffee.
S: Coffee. PB. Cookies.
L: 2 pb-honey sandwiches.
S: ??
D: Red cabbage w/evoo. Tomato and mozzarella. Tea. 2 squares chocolate. PB bread.
Sat 26
B: 2 coffee.
S: Yogurt. Tea. Coffee.
L: Chili con carne. Cottage cream.
D: PB chocolate shake. 3T chili.
***144.0***
Sun 27
B: Scrambled egg w/h+c. Coffee.
S: Coffee. Cheese. Yogurt.
L: Chili con carne + parm cheese.
S:
D: Mock cookies. Milk.
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daisymon - Posts: 146
- Joined: Wed Mar 28, 2007 7:49 pm
- Location: Madrid, Spain
Re-Re P1
by daisymon » Mon May 28, 2007 9:21 am
***143.5***
Mon 28
B: Coffee. Mock cookies.
S: Coffee. Mock cookies.
L: Beef. Asparragus.
S: Yogurt.
D: Eggplant. Tuna. Cheese. Cheese creme. [/b]
***142.0***
Tue 29
B: 2 cups coffee.
L: Mashed egg w h+c.
S: Yogurt. Tea.
D: Parm chicken. Leftover eggplant dish.
LN: Parm chicken. Milk. PB.
Wed 30
B: 2 scrambled eggs h+c, mushroom, red pepper. Coffee.
S: Diet Coke.
L: Cod+tomato salad. Sepia. Diet coke. Coffee.
S: SF (fructose) coffee icecream. SF Nestea.
D: Parm chicken. Leftover egglant dish. Hot cocoa.
Ex: Tourism (walking).
Thu 31
B: Mashed egg h+c. Coffee.
S: Coffee. PB.
L: Garbanzos. Coffee.
S: Pistachios.
D: Fish.
Fri 1
B: Fried egg. H+c. Coffee.
S: Coffee.
L: Fish. Cauliflower. Tea.
S: Diet Coke. Roasted garbanzos.
D: Yogurt. SB cheesecake. Lentils. Milk.
Mon 28
B: Coffee. Mock cookies.
S: Coffee. Mock cookies.
L: Beef. Asparragus.
S: Yogurt.
D: Eggplant. Tuna. Cheese. Cheese creme. [/b]
***142.0***
Tue 29
B: 2 cups coffee.
L: Mashed egg w h+c.
S: Yogurt. Tea.
D: Parm chicken. Leftover eggplant dish.
LN: Parm chicken. Milk. PB.
Wed 30
B: 2 scrambled eggs h+c, mushroom, red pepper. Coffee.
S: Diet Coke.
L: Cod+tomato salad. Sepia. Diet coke. Coffee.
S: SF (fructose) coffee icecream. SF Nestea.
D: Parm chicken. Leftover egglant dish. Hot cocoa.
Ex: Tourism (walking).
Thu 31
B: Mashed egg h+c. Coffee.
S: Coffee. PB.
L: Garbanzos. Coffee.
S: Pistachios.
D: Fish.
Fri 1
B: Fried egg. H+c. Coffee.
S: Coffee.
L: Fish. Cauliflower. Tea.
S: Diet Coke. Roasted garbanzos.
D: Yogurt. SB cheesecake. Lentils. Milk.
Last edited by daisymon on Fri Jun 01, 2007 10:34 pm, edited 18 times in total.
-
daisymon - Posts: 146
- Joined: Wed Mar 28, 2007 7:49 pm
- Location: Madrid, Spain
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