Hi and thanks to everyone for visiting! I promise I'll get back to each of you by Friday (or Saturday, at the latest!).
Tomorrow is the day the last one of my big projects is due for the quarter. But yesterday in the middle of a meeting with a prof my throat started to get sore and swell a bit. After the mtg. I immediately bought some Cold-Eeze but then had to go give a paper presentation. Then my prof took as all out to dinner. So when I got home last night I was feeling terrible, but I let myself sleep until 10 o'clock this morning. I felt fine when I woke up, but around the same time as yesterday (2-ish) I started feeling bad again. I guess I'm just fighting something because I am exhausted but I have to crank out this paper for tomorrow.
I was supposed to do day 2 of c25k but I barely have the energy to type this.
B: Multigrain hot cereal made w/1 c. 1% milk, 1 tbsp pb & 1 tbsp ns fruit spread
S: Mock cinnamon bread; coffee w/ 3 tbsp ff 1/2 & 1/2
L: 2 mini ww pitas; turkey meatloaf
S: 1 LC; granny smith apple rings
D1: miso soup; caterpillar roll; a few edamame; tiny glass of sake
D2: turkey meatloaf
S: ns fudgsicle & lite cool whip
90+ oz of water
B: Baked oatmeal
S: Mock cinnamon bread w/ lt. cool whip; coffee w/4 tbsp ff 1/2 & 1/2
L: turkey meatloaf; granny smith apple rings
S: low sodium chicken noodle soup
D: turkey sloppy joes over 1/2 c. brown rice; broccoli; healthy choice bar
S: ns fudgsicle, 1 tbsp pb, lt. cool whip
90 oz of water
Also, I read a great article on carbs and protein. I'll post it later so watch out for it....