wow, three days and i didnt post? hmmm thats weird...
so tuesday, back to work. it was ok, not much to do. i cant even remember what i ate, but exercise:
did 30 min core workout, 30 min stretching/yoga
amazingly, not sore at all on wednesday. must have been the stretching.
took the day off of work. haha one day back and already taking a day off. i love my job. anyhow, went shopping with mom and sister.
b - cereal with raspberries, v8, turkey bacon, milk (in cereal)
l - red snapper, green beans with mushrooms, steamed veggies, cherry tomatoes with basil, 1/4 slice of sourdough bread, ahi sashimi
s - apple with yogurt
d - ww pasta with ground turkey and pasta sauce, salad
d - banana with pb
30 min elliptical.
cal - 381
distance - .97
arm work with free weights
have a moderate cold, didnt go to work until noon, but worked until 5:15!
was supposed to have shabu-shabu for dinner, but did not go due to random drama between families. we had no dinner planned, what were we to do? i wanted to make chili, but needed to go to the store for the makings. ray too tired. we said we would go at 7, didnt go until much later, had to improvise, no chili tonight. so sad.
b - same as yesterday
l - salad with chicken, banana with yogurt
s - carrots
d - santosha smoothie with 4 cups spinach!!! cottage cheese with tomatoes
d - tortilla with pb and sf preserves, vanilla chai (using davinvi syrups, so good!)
had lots of tea today, orange pekoe in the am, i love lemon and apple cinnamon throughout the work day.
not feeling well but not bad enough not to exercise, i used the neck up rule. nothing sick below my neck, so ok to exercise. however, did not want to overexert myself.
elliptical, 20 min.
cal - 250
distance - .63
felt good after, but hungry due to small dinner, i would guess. hence the tortilla and chai.
however, the cold has seemed to get better since this morning. amazing.
on another note, horrible news. the oc is over next month. im quite sad. but its not the same without marissa... and thats all i will say about that.