Well, I got on the scale this morning. No change. Still 134 lbs. I don't know why I keep weighing myself, I'm OK being at this weight. I can tell my chipmunk cheeks have gone away, I can see my cheekbones, and my bra is not a little too big. Those two things will make no difference in what size of pants I wear. I don't know why that is such an issue for me.
I did a Gilad workout today from FitTv. I've never done anything by him until today when I was scrolling though things and his was on. You have to respect a guy with an accent who can quote "The Karate Kid" with a move he calls "Wax on, Wax off". So I gave him a try. He kicked my buns! Literally, it was a thighs, buns, abs, shoulders workout, and the thighs and buns were a killer. I set my tivo to get more of him! My legs are still shaking!
As for food this week I'm going to keep it all in one post. It's driving me nuts scrolling through all my posts to find the day I'm on. Here goes:
M: 30 min. Bodysculpting with Gilad DONE!
T: 50 min. Kickboxing DONE!
W: 50 min. Lower body with Cathe Friedrich DONE!
R: 30 min. on Treadmill DONE!
F: 30 min. Kickboxing DONE!
S: 50 min. Kickboxing DONE!
B: Uncle Sam cereal w/banana, 4 oz. yogurt
S: String cheese
L: 2 slices turkey, cheese, lettuce, tomato, mayo on a ww tortilla for lack of having "my" bread in the house.
D: Beef with broccoli and mushrooms over 1/2 brown rice (recipe adapted from Allrecipes)
B: 2 eggs scrambled with onions, peppers, mushrooms, cheese in ww tortilla
S: string cheese, 1 c. snap peas
L: Tuna salad on romaine w/tomatoes, carrots, balsamic vinagrette
S: 3/4 apple fritter
D:Leftover Beef with broccoli and mushrooms
D: 10 small dried apricots
B: 3/4 c. Uncle Sam cereal w/banana, 4 oz. blackberry yogurt
S: Half of ww english muffin with butter and a touch of honey
L: My own turkey sandwich on ww with ff cheese, lettuce, sliced cuke, pepper, red onion, and snap peas on the side
D: Chicken Stir-fry with a ton of veggies (asparagus, squash, broccoli, cauliflower, mushrooms, green beans, did I say a ton yet?)
D: 10 small dried apricots
B: 1 egg, 2 egg whites scrambled 1 1/2 c. onion, peppers, mushrooms, lf cheese on ww tortilla
L: Leftover chicken stir-fry
D: a plethora of snacks (due to getting a pizza for the fam) 2 slices of turkey and cheese, 4 oz. yogurt, 1 c. snap peas, 6 triscuits,
D: popcorn (while vegging in front of the tv under a blanket (me, not the tv
B: Uncle Sam Cereal w/banana
L: Twist ice cream cone (I know, I know!)
D: 4 oz. Roast Beef, green beans, broccoli & lettuce salad, wheat roll
D: piece of pumpkin cake
B: omelet made with 1 egg & 2 egg whites, pepper, mushrooms, onions, cheese
L: sauteed zucchini, onion, mushrooms, tomatoes
S: 10 small apricots
D: Wendy's small chili and side salad, 1 c. milk
D: 1 eclair (see recent post for explanation)
B: 2 eggs, 1 ww english muffin
S: at church
L: leftover sauteed veggies
D: ww bread w/2 T. peanut butter and sliced banana, 1 c. snap peas, 1 c. milk