Ok - it has been almost a week since I journaled
I have been using another site to track my food intake so I forget to post it here too!
Uggghhh - I am up 2 pounds this week
I guess it could be from the apple I added in or from the exercise I started to do. I am really not sure. I feel like I have been doing really well - at least I am still on track. I won't let this set me back - I just have to work to figure out what could have caused it so I can correct it!
On Sunday I went to a Potluck lunch and did AWESOME!! There were lots of evil things there - actually almost all of them were had pasta, or were laden with mayo, or were desserts. I made a bean dip and brought homemade tortilla chips for myself to go with it. It was awsome. I had some of that and the only other thing that looked acceptable - a salad (the person who made it left the dressing off and put a bottle next to the bowl). I am soooooooooo proud of myself for doing so well and avoiding the things that I knew were horrible for me.
Here is the last few days condesed to take up less room
Wednesday 4/26/06
B - 2 Eggs, 1/2 Cup LF Cottage Cheese, 1 Cup V8 (1/2 Regular, 1/2 Low Sodium)
S - 1 Small Apple, 2 Tbsp Natural Peanut Butter
L - 3oz Light Tuna, 1/2 WW Tortilla, 1oz LF Cheddar, 1 Tbsp LF Mayo, 2 Cups Snap Peas, 1 Tbsp Smart Balance Light
S - 1 Cup Plain LF Yogurt, 1 Hard Boiled Egg
D - 3oz Lean Ground Beef, 2 Cups Spinach, 1 Tbsp Smart Balance Light
S - 1/2 Cup Part-Skim Ricotta, 1 Cup LF Milk
Thursday 4/27/06
B - 2 Eggs, 2 Pieces Turkey Bacon, 1 Cup V8 (1/2 Regular, 1/2 Low Sodium)
S - 1 Small Apple, 2 Tbsp Natural Almond Butter, 1 Cup Plain LF Yogurt
L - 1 Boca Burger, 1oz LF LS Provolone, 2 Cups Broccoli, 1 Tbsp Smart Balance Light, 1 Cup LF Milk
S - 1/2 Cup Roasted Chickpeas, 1 Cup LF Milk
D - 3 oz Chicken, 1/2 WW Tortilla, 2 Tbsp LF Sour Cream, 1 Cup Bell Peppers, 2 Cups Green Beans, 1 Tbsp Smart Balance Light
S - 1/2 Cup Part-Skim Ricotta
Friday 4/28/06
B - 2 Eggs, 1/2 Cup LF Cottage Cheese, 1 Cup V8 (1/2 Regular, 1/2 LS)
S - 1 Small Apple, 2 Tbsp Natural Almond Butter, 1 Cup Plain LF Yogurt
L - 3oz Light Tuna, 1 Tbsp LF Mayo, 1/2oz LF Cheddar, 1/2 WW Tortilla, 2 Cups Green Beans
S - 1/2 Cup Roasted Chickpeas
D - 3oz Ground Beef, 2 Slices Turkey Bacon, 1/2oz LF Cheddar, 2 Cups Spinach, 1 Tbsp Smart Balance Light, 1 Cup LF Milk
S - 1/2 Cup Part-Skim Ricotta, 1 Cup LF Milk
Saturday 4/29/06
B - 2 Eggs, 2 Slices Turkey Bacon, 1/2oz LF Cheddar, 1 Cup V8 (1/2 Regular & 1/2 LS), 1 Cup LF Milk
S - None - got up VERY late.
L - 1 Small Apple, 2 Tbsp Almond Butter, 1 Cup Plain LF Yogurt, 1/2 Cup Chickpeas, 2 Cups Green Beans, 1 Tbsp Smart Balance Light (Did a snacks for lunch thing)
S - None, again because I got up late and didn't have time to eat 6 times during the day)
D - 3oz Chicken, 1/2 WW Tortilla, 1/2oz LF Cheddar, 2 Tbsp LF Sour Cream, 2 Cups Broccoli, 1 Tbsp Smart Balance Light
S - 1 Cup Plain LF Yogurt
Sunday 4/30/06
B - 2 Eggs, 1/2 Cup LF Cottage Cheese, 1 Tbsp Salsa, 1 Cup V8 (1/2 Regular & 1/2 LS)
S - 1/4 Cup Nuts
L - 1/4 Cup Bean Dip (made with FF Refried Beans, LF Cheddar, LF Sour Cream, and Salsa), Tortilla Chips (made from 1/2 WW Tortilla salted and baked), 2 Cups Salad (Romaine, Cucumber, Cherry Tomatoes)
S - 1 Small Apple, 1 Cup Plain LF Yogurt
D - 1 1/2 Cups Chili (started w/1 cup and went back for more, was hungry), 2oz LF Cheddar, 2 Tbsp LF Sour Cream, 2 Cups Broccoli, 1 Tbsp Smart Balance Light, 1 Cup LF Milk
S - 1 Cup Plain LF Yogurt, 1 FF SF Jello Pudding Cup
Monday 5/1/06
B - 1 Egg, 1 Egg White, 2 Slices Turkey Bacon, 1 Cup V8 (1/2 Regular & 1/2 LS)
S - 1 Small Apple, 2 Tbsp Natural Almond Butter, 1 Cup Plain LF Yogurt
L - 1 Boca Burger, 1/2oz LF Cheddar, 1/2 WW Tortilla, 2 Cups Green Beans, 1 Tbsp Smart Balance Light
S - 1/2 Cup LF Cottage Cheese, 1 Cup LF Milk
D - 1 Cup Chili, 1oz LF Cheddar, 2 Cups Broccoli, 1 Tbsp Smart Balance Light
S - 1 Cup Plain LF Yogurt
Tuesday 5/2/06
B - 1 Egg, 1 Egg White, 2 Slices Turkey Bacon, 1 Cup V8 (1/2 Reg & 1/2 LS)
S - 1 Small Apple, 2 Tbsp Natural Almond Butter, 6oz Plain LF Yogurt
L - 3oz Light Tuna, 1/2 WW Tortilla, 1/2oz LF Cheddar, 1 Tbps LF Mayo, 2 Cups Green Beans, 1 Tbsp Smart Balance Light
S - 2 Tbsp Hummus, 4 Stalks Celery, 1 1/2 Cups LF Milk
D - 3oz Chicken topped w/ 2oz Chili, 1/2oz LF Cheddar, 2 Cups Broccoli, 1 Tbsp Smart Balance Light
S - 6oz Plain LF Yogurt
The scale isn't everything but it still feels fantastic to see it move down!
