Up 1 lb today
, but I worked out a bit yesterday...so maybe that is why.
B - V8, yogurt w/ 1/4 cup Uncle Sam's Cereal
S - Cottage Cheese 2%
L - Salad w/ Scoop Tuna salad, 160 calorie chcolate bar
S - none (I think??)
D - Salad w/ Grilled chicken, 1 egg, crumbled bacon <1T Ranch, 2T FF Cool Whip w/ 1 T Natural PB
Continue to analyze my eating habits. Still struggling to get veggies in, however, I eat a ton of salad and try to make it the green lettuce rather than just the iceberg. If I could do today over...I would replace the chocolate bar with something more nutritionally balanced, such as nuts. This all comes back to being unprepared. As soon as I ate the chocolate, I had this little panicky feeling that I had to immediately eat a bunch more candy. Fortunately, I am getting better and better at reminding myself that this stuff will be around me the rest of my life so I better learn to deal with it without going off the deep end. So, a little success there that I did not let it derail my progress.