Hey guys just wanted to say thanks for the well wishes. My presiction was right, I got reemed by my sister and called everything but a human

I finally hung up on her. The bio. dad came over and took my oldest for dinner and a hair cut. They seemed to have a good time, he was very calm when his dad was here so that tells me that my instincts so far are right on the money...I am hoping it continues. The baby was ok with him too, but he is generally just a good baby! My sister thinks so little of me that I am hurt. I was told that I only called him cause I have lost some weight and wanted to get him back

That I did this for me and I do not care about what is right for my kids

I am not even gonna go there the idea of all of that is absurd. Yes he has flaws, some big ones...but I have been the one to keep the kids from him. He has wanted to see them and I tell him no cause he needs to change some things about his life style. Will he do those things with me around...no....is he going to harm my children in any way....no....is it beneficial for children to know both of there parents...in most cases yes....I am not wrong here and just needed to vent.
OK back to SBD yesterday was goof...should have eaten some more veggies...I had
B-2 eggs, canadian bacon and v-8
S-4 triscuits and lf moz.
L-salad w/EVOO and slivered almonds lf moz.
S-uncle sam w/soy and splenda
D-Steak w/salad and 1 TB ranch
probably 2 diet pops so I did not have a sweet treat
So far today I have just had breakfast of 2 eggs and mushrooms sauteed w/onion
I will probably have
s-ricotta w/pumpkin spice and splenda
L-salad w/EVOO and almonds
S-celery and laughing cow
D-maybe a bunless burger??? some broccoli and ranch
Have a good day guys! Reace