Thursday 9th August & Friday 10th August
Were the same as what I had in the week, Suppose I am a bit boring Saturday 11th AugustBreakfast
Was a late breakfast, I had scrambled eggs with onions, peppers, mushrooms and while I was at it I added half a chilli, an unusual breakfast, I also had last of the bread, 3 sliced, I guess 100g worth of wholemeal breadLunch
I had a hot meat filled baguette Pork. They only do white bread
I kept it to a small size 6" roll I think with onion, kept out my usual stuffing.Dinner
BBQ at a friends house, I had 1 white roll to go with the burger and a couple pieces of my foccacia that I had made.
Well I had plenty of bread
. I did weigh myself and I was 100.8 kg or 222.22 lbs. My starting weight was 105kg/231lbs and lost 4kg/9lbs so far. I did have a couple of bad weeks where I wasn't on plan.
As I am on my new shift (6am till 2pm from 11:30 am till 8pm), it has allowed me to cook for myself compared to eating what has been cooked for the others and adapting it.
Still need to include dairy somehow
, will try and address that this week.