Wednesday Weekly Weigh-in
219. Not happy after two weeks at 218, but not freaking out either. (Will freak out at 220)
I had six martinis, one glass of wine, and two ice dreams this week.
And a whole lot of meat and eggs yesterday.
Otherwise, eating is fine and exercise is fine, assuming I make it to the pool today.
My main goal is: string some weeks of pool compliance together.
I'd like to nix the martinis. H comes home on friday and infects me with his enthusiasm. He's worked hard all week, looking forward to weekend cocktail time out on the porch. Sometimes I say no and then cave when he fixes his second one. We'll see. It's pretty easy to say no to friday's martini on wednesday. At least they didn't lead straight to almonds last weekend.
b-One and a half spinach thingies
L-salad with hb meat, oil and vinegar
s-coffee cup of cantaloupe/yogurt smoothie. half before and half after the pool.
S-mmm. smoked sable on rye with a smear of creme fraiche and a squeeze of lemon. AND several spoonsful of cold soup samples from Zabars. Cucumber/tomato/yogurt was the best. Even H loved it so he got most of it. Gonna look for the recipe. Had some kind of Japanese teriyaki sauce that starts with a K in it.
bed with a fat new library book snack-two PB celeries.
Note the grain AND fruit. (the creme fraiche was negligible and totally forgivable, given the very occasional special occasionness of the fish, but now I'm thinking it sure would be good in some BB chili.) Anyway, I may need to ratchet up the P2 foods b/c
I felt Absolutely Wiped Out in the pool. Like P1 wiped out. Only did half my laps. I dunno what's wrong with me (apart from lack of exercise) but I think I'll start trying to make my pre-pool snack something Solid and see if that helps. Like maybe an oatmeal cookie
I've been thinking about these oatmeal cookies I used to make on P2 before. They started out semi-beachy. WW flour and that brown sugar splenda blend and I'd throw in some almond meal and then I'd cancel all the beachiness by dumping in a whole bag of heath toffee chips. They sure were good though. I'd just have one before the pool with a tea latte. I can't believe I had discipline like that back then. Maybe it will come back. Along with my energy.
Couldn't find a soup recipe online that has the same ingredients as the sample
If I can't have too many truffles, I'll do without truffles. ~Colette