Blaah, today I feel depressed about my South Beach Phase 1!
First, I'm frustrated that my weight goes up and down (2 days ago I was 1 lb leighter than today). I wanna keep it going down! Why it yo-yos like that? Is it just water? I noticed that especially after hard workout day my weight is heigher than on the previous day. Propably my muscles are just so pumped-up with water?
Second, yesterday I had a very hard day staying on P1: I was having lunch with my pals and we went to a Mexican restaurant. I wanted to eat tacos, but decided to stick with a salad. Then we went to have dinner in the evening in an Italian pizza place. Well I stuck with a salad again! And no beer or wine either, just sparkling water.. It's kinda depressing.
Well hopefully this is woth it
Yesterday's meals and snacks:
B: 2 egg omelet with light blue cheese, red bell pepper, spring onion and chives + cup of vegetable juice and green tea
S: protein shake with 8 pecans (after workout)
L: beef salad + herbal tea
S: plain fat free Greek yogurt with 8 walnuts
D: tuna salad with artichoke hearts and feta cheese and olive oil
S: part skim ricotta cheese with sugar free mable syrup