A little history first: I started sb in dec 03, at that time I was 320lbs. over the years I got to 294lbs with exercising 2hours a day/6days a week and SB. then it stopped. then the docs found something wrong with my pancreas..it produces insulin 24/7 then with OA/SB Modified/ AND MEDS I got down to 240. that is an 80lb weight loss. HOWEVER, last summer I was on hormones and some other meds that made me gain weight. I got up to 297lbs
and although I stopped those meds, I also did not have the meds I need for the pancreas which means weight gain no matter what or how small amt I eat. the doc told me it was not about the food. this added weight is taking a long long time to get back off. So with all that said, and my meds in check now...
I weighed in today and got my starting weight...290Lbs
will post ups and down honestly. I really feel like giving up..but I am here and I am committed so, I will not give up, I will restart this darn weight loss! grrr. lol
I am committing to 3 days of exercise a week. for now it is light exercise some in a chair because I am having issues and have been told to not exercise. when I dance, it is light dancing..some in a chair moving arms and legs.
so, yes I am weird. lets just put that out there.
I do not eat strictly SB I am a celiac so no wheat at all. so I do eat corn and once in a while sweet potatoes. Telling you this so if you come to my journal and see corn tortilla you don't tell me that is not SB. I know that.
and I don't want anyone to come to my journal and get confused. So, if something seems off ask me.