I'm back>>>>>irish-gal ;-)

[Irish-gal]

SL, welcome!! I'm of Irish decent, & have been to Ireland only once & it was not long enough!!! still drop by, I'll try to help.
I love to cook & try different recipes... usually I change them to suit me!!

HAPPY VALENTINE's day to all my beautiful beach babes!!!! SWAK... sealed with a kiss!!

I work alone 10 hrs again today.... It's not busy so it is OK!!

I walked 2 miles Sat. with SIL, indoors & 1.5 miles outside with DD#1..... it was so nice out , got to 45 degrees...
woohoo & I saw a man in SHORTS>>>
so spring is coming!!! Even if the snow mounds are still 3 feet high... they'll be shrinking this week!!!!!!!!!!
back to QC/QA paperwork... yuck.

[yellobeuty]

HUGS SWAK

[Irish-gal]

HOLA CHICAS.... today:
b= burrito/tea 200
s= 45 cal toast /jelly/tea 75
l= pizza/yogurt/fuze 400
s= grapes 75= 750 cals
d= ??healthy.. ?? salmon& veggies
walked a mile.... work is OT this week ... good for the budget!!
hopefully my heated tiled bathroom floor will be done today...
still no shower ( have 2 others) this is going to be a longer process than I thought!!!

[lawn_gnome78]

Hi, Mary. I know the remodel will pay off. It won't be long and you'll forget what the old bathroom even looked like! I'm glad you do have 2 back up showers. And the heated floors, omg I'm drooling over here just thiking about that! Can't wait to hear how ya like em.

Your menu looks stellar. Keep it up!

[yellobeuty]

Love heated floors!!! woo hoo! and it will be so worth the wait!

[Irish-gal]

Heated floor is in & works!! When the bathroom work is all done I'll actually get to enjoy it. I turned it off.... why pay to keep the tile guys warm??

Today
b= breaky sand/tea 220
s= yogurt/tea 80
l= HM chix stew/apple/h2o 350
s= cocoa dusted almonds 100= 750
d= ?

[yellobeuty]

Today
b= breaky sand/tea 220
s= yogurt/tea 80
l= HM chix stew/apple/h2o 350
s= cocoa dusted almonds 100= 750

are the numbers calories? wow, your snack had more calories then your meals.

HUGS

[Irish-gal]

yup ,cals ... but the = means total so far...... for the whole day, 2/17 thurs.,it was @ 750 cals ... went home & had
s3= cheese & crax 150 cals
d= salmon,brussel sprouts & 3 sm HM puff pastries( pronounced...Goo zhair) 350
wine= 400>>>>>>>>>>>1650 & no exercise!!!

so today I have a goal..... i will lose 15 lbs by Mother's day, then see my new MD & have all the annual tests done..... My purpose it to stay off all meds... so I need good glucose ,lipids & trig #s.
To do this >>> 1.25# /week>>>>>>>
I will walk 12 + miles a week
I will decrease wine consumption
I will keep to my 1200-1350 cal/day with fiber in mind

& I'll be honest in tally... miles ,cals weight
Today
b= burrito/tea 215
s= fruit oatmeal bar/tea 185
l=HM chili/sh cheese/sm pc bread/apple/iced tea 420
s= yogurt 80= 900
d= 300 cals (?? hummus,carrots ,HM shrimp stirfry)+ 150 cal wine>>>> 1350
fiber so far= 33 gr.
I will walk 2 miles today!!
TGIF!!!!!!!!!

[yellobeuty]

HUGS

I know you can reach your goal! You can do it!

[Irish-gal]

Thanks Yello!!!
I'm doing well with my goals.... walked 2.5 miles fri/1.5 sat/3.5 mon /4 today!!
Sunday= 157# !!
house is ripped up & a mess , I don't want to go home..... So maybe I'll log a few more miles @ the mall.
we had another 18 in of snow in the last 2 days....... yuck.That is all for now.
today
b= burrito/tea 200
s=1/2 sand. thin/butter/tea 100
l- 160 cal fr meal/greek yogurt/iced tea 320
s= apple /str. cheese 130= 750
d= no kitchen & a dusty ,dirty house( floors demolished on Mon)
>> guac chips/wine/baked potato with mushrooms & cheese /lt sour cr. 400= 1150+wine

[LegalBeagle]

You are off to a great start! I know you can make those goals!!!

[Irish-gal]

Oh yes I will Brooke!!! just like you!!!
157 today

b= breaky sand/tom juice/tea 250
s= 1/2 bagel/butter/tea 200
l= HM shrimp stir fry/yogurt/iced tea 275
s= apple/ mini sub 300 = 1025
d= ?again, no kitchen>> take out orange chicken /mashed potatoes & fries/wine>>??=1525+wine
I walked 3 miles!!

[yellobeuty]

GOOD MORNING

have a great day!

[Irish-gal]

Thanks ,Nancy ,You too!!!
today... no packed meals as I could not use my fridge @ home....
couldn't walk on the newly laid tiles. so eating from my office stash.
b= kashi oatmeal/tea 130
s= 1/2 bagel/cr cheese /tea 200
l= light soup/tuna & crax/iced tea 320
s= cocoa almonds 100= 750
d= ?? out or take out again/ I think I'll pick this time( DH got it last night & not healthy)
made fr pizzas with loads of fresh veggies= 700>>> 1450+wine
walk.... oh ya ...1.5 miles (I'm hiding from my ripped up house) walking @ work again.

[annecolorgreen]

How long until you get your kitchen back?? how exciting...but what a PAIN! My stepmom's new husband just retiled her (their) kitchen and bathroom and she said it looks wonderful--can't wait to see it. They are trying to sell it and apparently tile is "the thing" people want. He's so talented--wish I didn't have the physical issues that I do because I would love to learn how to do that kind of thing.

Enjoy your mall walks!!