lakegran walks the beach again

[yellobeuty]

GOOD MORNING

have a great day!

[jhderm]

Hi there! Just came by for another hug! as my stress levels are high. All about reno, office and the rest.
Food is mostly OK, up and down, wt is about same.
Judi

[lakegran2]

WHAT IS GOING ON?
Is anyone else having to sighn in periodically?
This happened before and eventually I couldn't sign on at all, without logging in under another name etc.

Oh well.....
Tuesday Menu
S yogurt
B smoked oysters
D leftover boiled dinner, squash 3 v
Supper baked 'faux' crab w/ garlic and oil , and ww crumb and parmesan topping. spinach 2v


wierd SB day
forgot my brown bag breakfast, and ate tinned oysters from my food my stash at work
family pow wow after dinner ( lost my appetite) supper after 8 pm

Aw..... Judi (((((((((( big hug ))))))))) I will be over to visit

Chef..... pbj I s my all time favorite comfort food, formerly taken 2 and sometimes 3 at a time.
finding an sb substitute was a necessity.......
yello.....thanks for that cheery greeting on this dreary day in Michigan

[Chris55]

I had to sign in today - it told me that I had signed in too many times or something weird like that. Not liking the changes since we came back online, but it's better than nothing!

[dotty53]

Hi Lakegran. Another beautiful but dang cold day here on the coast of Maine. 28 degrees but windy and feeling alot colder than that but the sun is nice. I did get out for about an hour on my snowshoes today. Hope you have a great week.

[Cambie]

Good morning...only 24 days till Spring! Don't know about you but that motivates me to be Beachy since I'm already looking at new swimwear for Summer. Hope you are doing well. Sorry I haven't stopped by for such a long time.

Have a Beachy rest of the week!

Life IS Beautiful
Tammy

[lakegran2]

Good morning south beach buddies..........
thanks for stopping in......coffee is ready...help yourself

more snow last night matched record for second highest snowfall ( for year) in the county. built in exercise a little shovellng here and a little more when I get to work this morning.

Wednesday
B sardines
S yogurt
D leftover pablano, small green salad 2v
Supper leftover scallop dish/brown rice, cauliflower w parm 2v
S last of cabbage from boiled dinner


walked inside 20 minute

working 2 extra days this week need to pull out more frozen 'to go' leftovers

Yello so sorry to hear about your ds I am keeping you in my thoughts and prayers today........

I talk about conversations w/ my SB friends so often my work friends are getting to know you all.
one of our regular people is a snowshoe -er too, he was pretty impressed with your dedication Dotty .

[annecolorgreen]

I am amazed by the snowfall around the country this year. WE had way more than normal and we rarely get any. Currently, we are having flooding rain .

Enjoy your weekend! Sorry you have to walk indoors .

[lakegran2]

Thurs menu

S yogurt blueberries 1 f
B hb egg/faux mashed 2v
D broccoli rabe , 3 1oz meatballs 1/2 C pasta w/ garlic and oil 4v ( if raw)
Supper 3 oz salmon, baked sweet potato, small salad 1v
S 1/2 eng muffin w/ npb sf strawberry preserve


3 more inches of snow this morning.............whine whine

We will probably break record for snowfall over the weekend , beginning 1900, ....not even close to what northern Mi or the some of the east coast states get every year.
but......... I prefer snow to rain at this time of year.......Sorry anne.....
23 days Cambie

[Chris55]

Sorry you're getting whomped with snow again! We're getting snow right now, but it's supposed to turn to a "wintry mix" again. Slow melting is going to be key - we're prone to spring flooding here and with all the snow this winter it's going to be a tough spring. I'm hoping I won't have to shovel much - 3-5" predicted, but not sure if that's snow or rain!! I'm just getting used to everything being slippery.

[dotty53]

We ended up with about 8 inches today here on the Island. After that it turned to rain and made about 6 heavy inches of wet, wet, heavy snow. I did get out on the snowshoes for an hour this morning while it was just snow. Hope we both have no more snow this winter!!!!

[mrsgjr]

Hi Lakegran! Thanks for keeping my journal warm even though it sounds like it's cold where you are

Keep up the good work and take good care of you today please and thank you

[yellobeuty]

Good Morning

Have a beachy day!

[lakegran2]

Good Morning All
Fri menu

I didn't write it and am not really certain
but pretty much same old same old

Saturday menu
B egg/beans, link 2v
S hb egg
D Tuna melt/eng muffin, baked sweet potato 'fries', roasted zucchini 2v
Supper (freezer ) cabbage wedge, cooked w 1 golumbki, cheesy cauliflower 3v
S bran flakes/milk

walked at work Fri and Sat

[lakegran2]

Sunday menu

B 3 lite links, mini bagel w/ cream cheese. cantelope
S hb egg
L tuna salad over greens
D Mediterranean lima beans over brown rice, salad, chocolate cake
S more cho cake.w cream cheeese frosting


Dinner w DS and DIL yummy veggie bean dish .... leftovers for lunch today
cleaning and shopping today..........
worked full weeks for the last two weeks, the check will be nice but I'M TIRED
off to browse the journals for menu( shopping) inspiration

Tomorrow is weigh in .....and I haven't really done much serious exercise this week