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Un-Fazed: Moving Beyond Phase 2

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Re: Un-Fazed: Moving Beyond Phase 2

Postby Chris55 » Thu May 10, 2012 11:30 am

Anyone need a new handbag? :lol: :lol: I've been spammed again, and not very creatively.

Very very happy with my scale this morning, down .4 from my weight before the NY food fest. :D Getting closer to the 170 mark, where I wanted to be by my birthday, which is tomorrow. 8) Not so bad, finally going in the right direction, even though it's taken me 6 weeks to lose around 5lb.

No walking today, it's pouring buckets. A good day for some yoga stretching. And more veggies. Probably will have my leftover chili for lunch, lean burgers and a pile of veggies for dinner. Still deciding on my birthday dinner. It's mine and DH's birthdays tomorrow and we already blew our budget last weekend (kinda counting our over the top meal for my birthday celebration), so probably making some shrimp, maybe some soba and veggies. Thinking carrot cake right now or maybe something with strawberries after all. Whatever I make, it will be small enough to not have leftovers hanging around. Don't want to spend 3 days working off any gains from one dinner!
Restart : 1/8/13
Restart Wt: 184.4
CW: 184.4
Round 1: 1/5/09
Beginning Wt: 191.6
Goal #1 Met: 160.0 7/09
Goal #2 Met: 155.0 3/10
Ultimate goal: 150-155 without having to kill myself with exercise or give up chocolate, ice cream, or wine!
Chris55
 
Posts: 4073
Joined: Sat Jan 10, 2009 5:40 pm
Location: Maine

Re: Un-Fazed: Moving Beyond Phase 2

Postby thisteensy » Thu May 10, 2012 12:33 pm

Fridays are very busy for me, so in case I don't get another chance, I hope you have a great birthday. Thanks for being here.

P.S. Gmail has a lot of great recipes for spam. Evidently it's a protein.
Does this dog make my butt look big...?

SB reboot
SW 167 (2/2012)
Reboot SW 163 (2/22/13)
CW 163 (after 4 weeks! WTF!?)
STG 153 (the weight where I fell off the wagon last time)
GW 125 by my 40th birthday 2013
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Re: Un-Fazed: Moving Beyond Phase 2

Postby SBMike » Thu May 10, 2012 7:54 pm

I draw the line at eating spam. Maybe it was an overdose of the stuff as a kid, but I just can't do it.

Now, vienna sausages on the other hand...... LOL
"Foolish boy. Your powers are no match for the dark chocolate side of the force." - Darth Cadbury
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Re: Un-Fazed: Moving Beyond Phase 2

Postby bethy » Thu May 10, 2012 10:50 pm

:D slim jim
If I can't have too many truffles, I'll do without truffles. ~Colette
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Re: Un-Fazed: Moving Beyond Phase 2

Postby Chris55 » Fri May 11, 2012 12:03 am

Canned "meat products" of any kind gross me out. I'm Polish and the look of all the congealed fat on canned Polish hams makes my skin crawl. Not a fan of canned pasta either!

Never walked or exercised today. Went to meet friends for coffee this morning at our local coffee/sandwich shop where I ended up staring at homemade scones. I always feel guilty not eating there since we hang out for an hour, but there's really nothing SB friendly except their chili, and I was having my own chili for lunch. Luckily today the owner had a pile of fiddleheads so I bought some of them to make tomorrow with my shrimp (same shape, thought they'd be cute together!). So that assuaged my guilt a bit. Next time I'll buy some cashews, since he sells them, too. I like to support the guy, he's a sweetie who was forced to move his store out of town (landlord and divorce issues) and finally moved back two years ago - combination coffee place/deli/penny candy store/memorabilia fest.

B: veggie omelet
S: small serving of yogurt
L: chili
S: nuts
D: lean burger/english muffin/salad/asparagus/wine
S: banana

I've kind of decided to eat either cheese or nuts, but not both in a given day. I think that will help me cut the calories and now that I found some hummus I like, I have a better snack available most of the time. It's a plan anyway....
Restart : 1/8/13
Restart Wt: 184.4
CW: 184.4
Round 1: 1/5/09
Beginning Wt: 191.6
Goal #1 Met: 160.0 7/09
Goal #2 Met: 155.0 3/10
Ultimate goal: 150-155 without having to kill myself with exercise or give up chocolate, ice cream, or wine!
Chris55
 
Posts: 4073
Joined: Sat Jan 10, 2009 5:40 pm
Location: Maine

Re: Un-Fazed: Moving Beyond Phase 2

Postby bethy » Fri May 11, 2012 1:23 pm

happy birthday!
Image
If I can't have too many truffles, I'll do without truffles. ~Colette
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Re: Un-Fazed: Moving Beyond Phase 2

Postby Chris55 » Fri May 11, 2012 1:37 pm

Mine is in the oven. Hoping it comes out so pretty! Forgot to use the white ww flour, oops! Baking in a 6" springform and will cut into layers after it cools, but the darn thing is taking longer than I thought!

The sun was shining, the sky was blue when I woke up this morning, but it's cloudy now for my walk. Meeting my buddy near the lighthouse, hoping it's warm enough there. Sometimes I get there and wish I had a winter coat. Packing layers instead.

Food plan for the day (we'll see how that goes....)
B: veggie omelet
S: ?
L: chili or leftover chicken and aspragus
D: monkfish and either shrimp or scallops coated lightly with ground pecans and bread crumbs/fiddleheads/salad/wine/carrot cake.
Restart : 1/8/13
Restart Wt: 184.4
CW: 184.4
Round 1: 1/5/09
Beginning Wt: 191.6
Goal #1 Met: 160.0 7/09
Goal #2 Met: 155.0 3/10
Ultimate goal: 150-155 without having to kill myself with exercise or give up chocolate, ice cream, or wine!
Chris55
 
Posts: 4073
Joined: Sat Jan 10, 2009 5:40 pm
Location: Maine

Re: Un-Fazed: Moving Beyond Phase 2

Postby SBMike » Fri May 11, 2012 2:44 pm

Have a great day! Enjoy the cake!

I'll be glad to send you some almonds to help you celebrate.....
"Foolish boy. Your powers are no match for the dark chocolate side of the force." - Darth Cadbury
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Re: Un-Fazed: Moving Beyond Phase 2

Postby Chris55 » Fri May 11, 2012 6:49 pm

Only the smoked almonds in this house 8) I did put pecans in the cake, so no almond snack for me today.

Had a lovely walk. It was warm enough to take my coat off after a while. Then sat and had a couple of cups of coffee inside the snack bar looking over the ocean. Cake is looking good, just finished icing it. Thought it might be dry since it seemed like it was in the oven forever, but it looked pretty nice when I sliced through to make layers.

So far, sticking to the food plan. But I did stop and buy DH a gorgeous loaf of olive bread and a plain artisan loaf, too. A slice of that with olive oil may be added to my dinner menu.
Restart : 1/8/13
Restart Wt: 184.4
CW: 184.4
Round 1: 1/5/09
Beginning Wt: 191.6
Goal #1 Met: 160.0 7/09
Goal #2 Met: 155.0 3/10
Ultimate goal: 150-155 without having to kill myself with exercise or give up chocolate, ice cream, or wine!
Chris55
 
Posts: 4073
Joined: Sat Jan 10, 2009 5:40 pm
Location: Maine

Re: Un-Fazed: Moving Beyond Phase 2

Postby bethy » Sat May 12, 2012 3:29 am

let them eat bread AND cake, it's their birthday :D
If I can't have too many truffles, I'll do without truffles. ~Colette
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Re: Un-Fazed: Moving Beyond Phase 2

Postby Chris55 » Sat May 12, 2012 11:24 am

The cake was worth every calorie. Yum, yum, yum. Outstanding, don't know why I never made it before. Guess I thought the family wouldn't be fans, but hell, it was MY birthday. Enough left for a Mother's Day slice, but then it will be gone. Had quite a bit of bread, too, but I had olive oil with it :wink: Lots of veggies, fabulous fish.

Today I'm playing in the garden. Keep reading about lasagna gardening, am looking in the barn for my old composter, but kind of afraid to put food scraps out there. Neighbors had many problems with rats last year after some nearby construction. We have a neighbor's cat that I think kept them from our yard, but not sure I want to encourage them. Lasagna gardening is pretty much composting in layers right where you want to plant, so you don't have to dig and till the soil. That appeals to me very much since our soil is awful and hard to dig. I may just do it in small batches and see how it goes.
Restart : 1/8/13
Restart Wt: 184.4
CW: 184.4
Round 1: 1/5/09
Beginning Wt: 191.6
Goal #1 Met: 160.0 7/09
Goal #2 Met: 155.0 3/10
Ultimate goal: 150-155 without having to kill myself with exercise or give up chocolate, ice cream, or wine!
Chris55
 
Posts: 4073
Joined: Sat Jan 10, 2009 5:40 pm
Location: Maine

Re: Un-Fazed: Moving Beyond Phase 2

Postby bethy » Sat May 12, 2012 12:26 pm

You did put the cream cheese frosting on it, right? Because I want my vicarious birthday cake All the Way. :mrgreen:
Ha! I thought you were going to say you were growing things that go IN lasagna.
I have to stop planting stuff. I'm spending a fortune on dirt and it keeps coming out uneven so I have to go get some more, and then I have to get another plant to use up the leftover dirt, and then I need a little more dirt for that plant. I'm just going to have to accept either an under-dirted plant or some unplanted dirt, and soon. Today is a more dirt day. Can't stop when the under-dirted plant's a Tomato :roll:
This whole journal thing's making me realize I'm an IDIOT :shock:
If I can't have too many truffles, I'll do without truffles. ~Colette
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Location: pennsylvania?

Re: Un-Fazed: Moving Beyond Phase 2

Postby Chris55 » Sat May 12, 2012 8:48 pm

Of course I put real icing on it. Real cream cheese, real buttah, real powdered sugar, real vanilla. I may have another sliver tonight. I don't do the fake sugar stuff, so when I do have dessert, it needs to be real. The cake did use oil, though, so that's good, and nuts, and I was SUPPOSED to use white ww flour but stupidly reached for the wrong canister since my son had it out for his waffles.

I've been digging today, using my funky weeder thing to loosen soil so I can shovel it without killing my lower back. Went out and bought myself two small yellow rhododendrons to put in a space under my pine trees. Then came home and planted them, and moved some peonies which I think was a mistake because I ended up chopping up their roots/tubers (size of yams!) and now they look very droopy. I'll water them again today and hope they look better in the morning. Also tucked in some lettuce seeds in between some of my flowers. I went to Stonewall Kitchen in southern Maine a few years ago and they have these fabulous kitchen gardens where they grow everything for their cooking classes - flowers mixed with corn, beans, cabbage. So I'm trying that a bit. Wasn't very successful last year except for my kale.

I'm thinking I'm gonna do half the front of my house with the lasagna garden technique. Layer it in the fall and plant it next spring. Maybe lavender in front, then some other perennials behind that. Then if the rest doesn't get mowed, nobody will see it from the street because it's up on top of a wall of railroad ties. I figure I'll start with two rows of plants along the edge and then gradually add a row each year until we have nothing left to mow. At least on that part of the property. We have a jungle in another part of the front - apple trees gone wild, weeds, leaves, a mess. I told my husband that the goal is that in 5 years, we only use a non-gas powered push mower, the old fashioned kind. Right now, though, I'm concentrating on reclaiming my back yard (which unfortunately also faces a street). Swing set is finally gone, deck is built, now I'm trying to landscape on a budget.

Gardening was my exercise today. Should walk, too, since it's gorgeous, but I'm tired.
B: 2 eggs, leftover green beans
L: leftover chicken breast, asparagus
S: bread and olive oil :oops:
D: wine, beef, fiddleheads, salad, sliver of cake!
Restart : 1/8/13
Restart Wt: 184.4
CW: 184.4
Round 1: 1/5/09
Beginning Wt: 191.6
Goal #1 Met: 160.0 7/09
Goal #2 Met: 155.0 3/10
Ultimate goal: 150-155 without having to kill myself with exercise or give up chocolate, ice cream, or wine!
Chris55
 
Posts: 4073
Joined: Sat Jan 10, 2009 5:40 pm
Location: Maine

Re: Un-Fazed: Moving Beyond Phase 2

Postby Beaching It » Sun May 13, 2012 2:10 pm

Hi Chris, drinking coffee looking over the ocean sounds like heaven to me! We are having some wonderful warm weather too - after a LOT of rain last 2 weeks. Supposed to be sunny and warm for the next week at least - thank God!! Lifts everyones' moods for sure. Glad your cake turned out well and you enjoyed it. Hope you have a nice Mother's Day today and get some time for some exercise and time for you.
Highest weight - 185
CW - 160
Goal 1 - 150 by Girls' cruise November 2012
Goal 2 - 140
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Re: Un-Fazed: Moving Beyond Phase 2

Postby Chris55 » Mon May 14, 2012 12:16 pm

Had a lovely Mother's Day. Did the cooking myself (wanted to eat something other than grilled cheese!), went for an hour long walk by the water with DH, dug around in the garden, and did some yoga stretches. Also had the last slice of my cake, which I should have let someone else eat, but too bad!

Back in control today, though! Made a pot of black beans at 6:30am, had some with my egg, then packaged the rest for fridge/freezer. Making my grocery/veggie list, trying to figure out food for the week. Mom and pop grocer is having a truckload meat sale, trying to decide what I should buy in bulk. They do large packages of chicken, large cuts of meat.

Farmer's Market opens Friday!!!
Restart : 1/8/13
Restart Wt: 184.4
CW: 184.4
Round 1: 1/5/09
Beginning Wt: 191.6
Goal #1 Met: 160.0 7/09
Goal #2 Met: 155.0 3/10
Ultimate goal: 150-155 without having to kill myself with exercise or give up chocolate, ice cream, or wine!
Chris55
 
Posts: 4073
Joined: Sat Jan 10, 2009 5:40 pm
Location: Maine

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