Diet Alternative- Proactol Plus (Ads) | Home :: South Beach Diet | Food List | Recipes | Related Books and Grocery Shopping (Amazon)

The final impossible 20 - Possible??

Introduce yourself and goals, keep it updated regularly.

Moderators: KristyW, Magna, Kimboroni

Re: The final impossible 20 - Possible??

Postby ssaritha » Wed Jan 06, 2016 2:14 pm

WI showed 163.5, hopefully keeps going down

1/2 coffee with milk
BK: Egg + egg white + veges, left over spinach and couple spoons of dal
Bite of roti from son
Coffee with 1% Milk

Planned:

Tons of water
Green tea
Lunch: Salad with chicken
Dinner: minced turkey may be
ssaritha
 
Posts: 255
Joined: Mon Aug 29, 2005 12:37 pm

Re: The final impossible 20 - Possible??

Postby ssaritha » Tue Jan 12, 2016 2:05 pm

Didn't so well all last week. So need to be on track. So coming here and posting everyday.

BK: Not so P1 friendly, bit of lentil, Kashi bar 140cal/5g fiber one
Coffee with 1% Milk / Slice of apple

Planned:
Snack: Possible hummus with veges
Lunch: Vegges + tofu
Snack: Coffee + 1% milk + a few almonds
Dinner: Red kidney beans curry + Okra stir fry + cottage cheese

Only 9 weeks left for vacation:

January 19th WI #1:
ssaritha
 
Posts: 255
Joined: Mon Aug 29, 2005 12:37 pm

Re: The final impossible 20 - Possible??

Postby Magna » Tue Jan 12, 2016 11:33 pm

Your dinner sounds tasty!
Male
Magna
 
Posts: 6416
Joined: Tue Feb 19, 2008 1:25 am

Re: The final impossible 20 - Possible??

Postby ssaritha » Fri Jan 22, 2016 2:21 pm

Thanks Magna for stopping by. Anyone stopping by makes me more accountable.
I need all the motivation I can get.

Yesterday did not go well at all, but jotting everything down.

BK: COffee with whole milk, no skim milk at home - 2
Black eye peas, cottage cheese and peppers
Lunch: Kids were home with snow, so made potato curry and poori (indian puffed bread kind)
Tawa roti + black eye peas + Potato curry
S: BAD CHOICE - italian butter cookie

Dinner: 2 glasses of red wine + rice + lots of cabbage + few chips

I soo need to get away from wine and carbs. Will keep posting, until I can get back to SB way. ANd need to LOSE LIKE 40 lbs!!!

Hope everyone has a good day
ssaritha
 
Posts: 255
Joined: Mon Aug 29, 2005 12:37 pm

Re: The final impossible 20 - Possible??

Postby WGirl » Fri Jan 22, 2016 5:13 pm

Hi,

Snowed in, reading and noticed your post. Some of your recipes look interesting!
Susan
User avatar
WGirl
 
Posts: 2284
Joined: Wed Mar 30, 2005 8:46 pm
Location: Queen of All I Survey

Re: The final impossible 20 - Possible??

Postby ssaritha » Sun Jan 24, 2016 3:19 pm

Thanks Wgirl for stopping by. Snowed in too, pretty bad like 30 some inches, not sure how going to clean up.

Since snow, bit over on the red wine. So starting morning with a proper breakfast

BK: 2 eggs + onions + peppers _+ one chicken meat ball + bit of salmon sauce
Coffee with 1% milk

Lunch: Probably lot of veges

Going to go shovel as soon as I change my flight. Flight for work trip got cancelled tomorrow.
May be make a good soup too, might be a good option. have a good day everyone.
ssaritha
 
Posts: 255
Joined: Mon Aug 29, 2005 12:37 pm

Re: The final impossible 20 - Possible??

Postby Magna » Mon Jan 25, 2016 6:23 pm

ssaritha wrote:May be make a good soup too, might be a good option.

A good soup sounds great!
Male
Magna
 
Posts: 6416
Joined: Tue Feb 19, 2008 1:25 am

Re: The final impossible 20 - Possible??

Postby ssaritha » Wed Jun 15, 2016 3:38 pm

Really need to get back on track with exercising and eating healthy.
Step 1 will come and post here everyday. Hope everyone is having a great SB day!
ssaritha
 
Posts: 255
Joined: Mon Aug 29, 2005 12:37 pm

Re: The final impossible 20 - Possible??

Postby Magna » Thu Jun 16, 2016 7:38 pm

You can do it!
Male
Magna
 
Posts: 6416
Joined: Tue Feb 19, 2008 1:25 am

Re: The final impossible 20 - Possible??

Postby ssaritha » Thu Apr 20, 2017 12:01 pm

Time to get back and come and post here everyday, good or bad. That's going to be the first target.
I am trying to do bit of Keto/SB.. So will come here and post and see how it goes. My weight has creeped up so badly.
Not sure what's going on, Need to get my motivation back. I lost weight quickly after my kiddos, but just hanging lose for no reason.
Next 6 months is course correction and eating healthy. Here goes to lose 44 pounds!!

This planned for today: Keto try out/ so don't beat me up for not so friendly SB options

WI: 172.4/171.5 two scales - NEED TO SEE 169

chia seeds/ lemon/ pink salt water (read this somewhere is good in empty stomach)
Coffee with almond milk
BK: 1egg/egg white with bit of broccoli
Lunch: Lettuce wrap with broccoli / mayo/ salt/pepper
S: ???
D: Big salad with fish?
TONS of water.. Wish me luck!
ssaritha
 
Posts: 255
Joined: Mon Aug 29, 2005 12:37 pm

Re: The final impossible 20 - Possible??

Postby Magna » Thu Apr 20, 2017 7:24 pm

Good luck! :D
Male
Magna
 
Posts: 6416
Joined: Tue Feb 19, 2008 1:25 am

Re: The final impossible 20 - Possible??

Postby ssaritha » Fri Apr 21, 2017 1:16 pm

Thank you Magna.. How are you doing Magna with your SB??

Yesterday all went as planned except dinner addition a glass of red wine.

Will need to get some workout in this weekend...

Goals for now
WI/ still was 171.5/172.5
April Goal - 167
May - 157
June - 150
July - 142
August - 137

Will come here and post everyday..
ssaritha
 
Posts: 255
Joined: Mon Aug 29, 2005 12:37 pm

Re: The final impossible 20 - Possible??

Postby Magna » Fri Apr 21, 2017 5:10 pm

Doing well. I am very healthy which I think is most important. :)

Fat loss had come to a standstill for a while, so at my doctor's direction I started tracking calories. He suspected I was eating more than I thought. (I think that's typical of what doctors see.) In fact, I was eating fewer calories than even I thought. I was eating a healthy diet, just not enough calories. So now weight loss is back on track.
Male
Magna
 
Posts: 6416
Joined: Tue Feb 19, 2008 1:25 am

Re: The final impossible 20 - Possible??

Postby ssaritha » Tue May 09, 2017 5:28 pm

Glad you are doing good Magna..

I think back to tracking and logging everyday for me is only way to go forward.

Going to make next few months count
ssaritha
 
Posts: 255
Joined: Mon Aug 29, 2005 12:37 pm

Re: The final impossible 20 - Possible??

Postby Magna » Tue May 09, 2017 10:16 pm

Welcome back ssaritha! :D
Male
Magna
 
Posts: 6416
Joined: Tue Feb 19, 2008 1:25 am

PreviousNext

Return to Your Diet Journal

Who is online

Users browsing this forum: No registered users and 5 guests