I heard of SBD from a tv show that was comparing all sorts of diets, I was instantly drawn to this one. I bought the book months ago, but only really started to become interested in it this last week, when on my visit to the gym I saw I had gained about 5 pounds since November. I'm commited to this now!
Not only are my best friends planning a summer vacation, which I hope I'm no longer seen as the 'fat friend', but also I have a heart problem where my main artery has a tiny hole in it and therefore leaks back blood making my hear pump faster to maintain a constant blood flow. I'm hoping this problem will get better with this diet, and at my next check-up I want positive news. I'm expecting it to be tough since I'm in university and work part-time, finding time to prepare foods is sometimes a struggle, but I think I can do it
I'm excited to start SBD I hope I can stick with it.
ps. Day one of Phase one starts tomorrow!