Linni wrote: ... but while I'm attracted to this color does it mean that I should eat those types of foods? work on the corresponding issues?
color meditation... sit up lay down? how do I slow down vibration?
Good morning Linni-
In answer to your questions- yes, being attracted to that colour could very well be your ethereal body telling you that you need that colour's vibrations. Work with yellow for a while, eat it, visualize it, wear it, surround yourself with it, and see how you feel.
YELLOW energises the adrenal glands, the nervous system and the muscles, heartbeat, circulation and digestion. It stimulates mental activity, will power and verbal reasoning too.
You should NOT use yellow in these cases-
hyperactivity, restlessness, stress-related disorders, insomnia, aggressive behaviour, stomach disorders.
Meditation should generally be done sitting up in a comfortable position (if you lie down you will probably fall asleep)
HOW TO SLOW DOWN YOUR VIBRATION-
When you start to meditate the aim is to bring down your physical vibration (many people have unbalanced chakra centres and so receive conflicting vibrational patterns). If you go into meditation too quickly it can aggravate this imbalance. By slowing down your physical vibration, you begin to relax and let go of stress. You can then go into meditation with an harmonious vibration and reap the benefits of meditation.
SLOWING DOWN YOUR VIBRATION To slow down your vibration, sit with your back straight and your weight centrally balanced. Focus on your breathing and start to breathe in and out at a steady rhythm. (how deep depends on you and your lung capacity). The important thing is to breathe CONSCIOUSLY. Once you're happy with this, turn your attention to your base chakra to slow your vibration down even further (which will help the chakra centres to vibrate harmoniously instead of conflicting each other).
Let us know how you get on.