phase 1 on 4th day and very bloated?????

[luluguru]

hi i have been sticking to the diet and havnt touched one carb!! and usually that is all i eat.....chips, fries, mcdonalds etc......I thought i would be feeling great but i feel bloated and like nothing is happening ....has this happend to anyone else??? i know its only 4 days ....but thats huge for me.....lol