Since we lost the old links for BBQ sauces during all the crashes, I did an Internet search and at least found a few of them.
South Beach BBQ Sauce, South Beach Diet Book
This zesty sauce can be quickly made from scratch with a few basic pantry items. Store it in the refrigerator for up to one week.
1 (8-ounce) can Tomato sauce
2 tablespoons White vinegar
2 teaspoons Chopped fresh parsley
1 teaspoon Worcestershire sauce
1 teaspoon Ground mustard
1/4 teaspoon Salt
1/8 teaspoon Freshly ground black pepper
1/8 teaspoon Garlic powder
Combine tomato sauce, vinegar, parsley, Worcestershire sauce, mustard, salt, pepper, and garlic powder in a resealable plastic container. Refrigerate until ready to use.
Sugar-Free BBQ Sauce
2 strips of thick bacon, chopped fine (or see note)
1 small onion, minced
1 clove garlic, minced or 1/4 teaspoon garlic powder
1 small can (6 oz) tomato paste
1 can (12 oz) diet (sugar-free) cola - Splenda-sweetened preferred
1/4 cup sugar-free catsup, (or see note)
3 T mustard
1 Tablespoon Worcestershire sauce
1 pinch ground cloves
Hot sauce to taste
Note 1: Turkey bacon may work, but If you prefer to leave the bacon out, add 1-3 teaspoons of liquid smoke, to taste, near the end of the cooking. Alternatively, add some smoky flavor using 1 teaspoon of smoked paprika, or chipotle powder to taste. Or, you can just leave it out completely.
Note 2: If you can't find low carb catsup, leave it out, but add about a tablespoon of vinegar and some sweetener, to taste.
Fry the bacon in a saucepan - a 2 qt pan works well. Add the onion and cook over medium until soft - 3-5 minutes. Add garlic at this point if you're using fresh and stir it for half a minute or so. Add the rest of the ingredients, plus about half a cup of water. Stir well. Simmer for 20-30 minutes. It will cook down a bit and flavors will combine. Adjust the seasonings so you have the balance you want - you can add vinegar, artificial sweetener (liquid preferred), or hot sauce. (If it's too hot, adding more sweetener will tone it down.)
The recipe makes approximately 10 servings of 1/4 cup each. Each serving has about 3.5 grams of carbohydrate plus 1 gram of fiber.
Easy BBQ Sauce
Equal parts of:
minced garlic (to taste)
diced onion (to taste)
Sugar-free Barbeque Sauce with diet soda
1 tbsp dried onion flakes
1 tsp Worcestershire sauce
1 tsp lemon juice
1 tsp onion salt
1 tsp garlic, minced
1/8 tsp cayenne pepper
4 tbsp tomato puree
8 ounces cola, diet
Simply mix all the ingredients together.