A Warming Winter Soup
It’s cold outside! And as the temperature drops, you’ll want to cuddle up inside with this tasty, warming winter soup. Chock-full of healthy ingredients and easy to prepare, this savory soup is sure to take the chill off a blustery winter day.
White Bean Soup With Greens (Phase 1)
This southern Italian soup features white beans and healthy dark greens. Choose from great northern beans, cannellini beans, or any other white bean you happen to have on hand.
Makes 6 servings
1 1/2 pounds Swiss chard, escarole, or beet greens, trimmed
6 cups chicken broth
1 clove garlic, crushed
1 cup cooked white beans
1/2 teaspoon salt
1/8 teaspoon ground white pepper
Grated Parmesan cheese, for garnish
Red-pepper flakes, for garnish
Bring a large pot of water to a boil over medium-high heat. Add the greens — it is not necessary to cut them, because they will break apart while they cook in the soup — and cook for 7 minutes, or until barely tender. Drain the greens, squeezing out as much water as possible. (This can be done several hours before cooking in the soup.)
Bring the broth to a simmer in large pot over medium-high heat. Add the garlic and greens. If using canned white beans, place them in a strainer and rinse them under cold running water to remove excess sodium. Add the beans to the broth. Simmer gently, partially covered, for 10 minutes. Sprinkle with the salt and pepper to taste. (Do not add salt before the soup has finished cooking, or it may become too salty.)
Ladle the soup into heated bowls. Pass the cheese and pepper flakes at the table.
2 g fat (1 g sat)
12 g carbohydrate
6 g protein
4 g dietary fiber
1,008 mg sodium
0 mg cholesterol
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