Since you are the bean queen, I thought I would ask you a bean question. I have a GREAT recipe for chicken chili, and I thought it was a good SB recipe. It shows that there are 26 carbs, though. I was thinking today that it may be the beans, because I can't figure out what else it could be.
It is 273 calories (pretty high), 26 carbs, 29 protein, 7g fat per serving and it contains:
4 cups cooked chicken
2 tbsps olive oil
1 large onion, chopped
1 of each green red yellow bell peppers
1 jalapeno pepper, seeded
2 tbsps minced garlic
2 tbsps chili powder
1/4 tsp coriander
1/4 tsp cinnamon
2 (28 oz) cans plum tomatoes, chopped
1 (15 oz) can red kidney beans, drained
1 tbsp lemon juice
Heat oil, add onion, peppers, cook stirring for 5 minutes. Add the garlic and cook, stirring until the vegetables are completely wilted, about 10 minutes
Combine all of the spices and add them to the vegetables, cook over low heat, stirring, to mellow the flavors, about 2-3 minutes.
Stir the chicken, tomatoes with juices, beans and lemon juice into the pot. Season with salt and pepper, simmer for 15 minutes.
What do you think is the culprit here, or is this not at all SB friendly?