"Milkshake" Recipe - P2/P3

[Magna]

Are all these oreo-esque shake ideas phase one friendly ? I HOPE SO !

Not for P1, sorry.

[nygirl22]

Are all these oreo-esque shake ideas phase one friendly ? I HOPE SO !

Check out the recipe summary for Phase 1 milkshake recipes. In Phase 1, I liked to make a "chocolate milkshake" with ricotta cheese, skim milk, splenda, unsweetened cocoa powder, vanilla extract (optional), and ice. It's just as good!

[whirled peas]

Are all these oreo-esque shake ideas phase one friendly ? I HOPE SO !

Try this one:

Mock Wendy's Frosty, P1 [posted by beachbabe]
In a blender, put .5 cup ff milk, .5 cup lf cottage cheese, a packet of sf Miss Swiss cocoa mix, 1 T. splenda, with about 1 cup of ice cubes. Turn on high till of frosty consistency.

Do not be turned off by the usage of cottage cheese. This recipe is a great source of protein and dairy (with only 25 calories or so of sweet treat allowance)

Oh. so. good.

[ami]

up with smoothies! Yeah!

[ami]

A Refreshing Breakfast Smoothie

Do busy mornings leave you reaching for something quick that’s not exactly on your diet? We have a healthy alternative: This delicious, creamy smoothie is the perfect solution to hectic mornings because it can be prepared in a snap and travels well.

Almond Energy Blast (Phase 1)

Description
You’ll go nuts for this creamy drink. Fresh almonds, along with silken tofu, yogurt, and soy milk, offer a satiating punch of protein that will help you power through the morning. This one whips up quickly in a blender and travels well in a thermos for breakfast on the go. Silken tofu, available at health food stores and many supermarkets, is great for shakes and smoothies because of its smooth texture.

Prep time: 5 minutes

Makes 2 (1-cup) servings

Ingredients
1 cup low-fat, low-sugar vanilla soymilk
3/4 cup plain nonfat or low-fat yogurt
6 ounces firm silken tofu
1/4 cup dry-roasted almonds

Instructions
Place soy milk, yogurt, tofu, and almonds in a blender. Blend until smooth, about 1 minute. Serve cold.

Nutritional information
Per (1-cup) serving:
250 calories
12 g fat (1 g sat)
22 g carbohydrate
15 g protein
2 g dietary fiber
130 mg sodium

[ami]

On a healthy eating plan, what you drink is just as important as what you eat. Certain beverages, such as sugary fruit juices and sodas, can be real diet busters while other beverages — water, fat-free or 1% milk, and sugar-free drinks — can help you reach your weight-loss goals. Before grabbing a drink, get the facts with our brief beverage guide.


http://www.southbeachdiet.com/diet/how- ... r_20120731