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David Kirsch and Michael Thurman's 6 Day Body Makeover
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David Kirsch and Michael Thurman's 6 Day Body Makeover
by muffin » Sat Oct 28, 2006 11:57 pm
I was browsing around Barnes and Noble and took a peak at the 6 day body makeover plan and David Kirsch's New York Diet Plan. Has anyone done these? Are they a total waste of time and effort? The 6 day plan seemed like a good kickstart.
5'9" Starting wt.=158 lbs. Current wt.=156 lbs.
Mini goal= 150 lbs.
ULTIMATE GOAL= 140 lbs.!!!
new start: 9/16/07
Mini goal= 150 lbs.
ULTIMATE GOAL= 140 lbs.!!!
new start: 9/16/07
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muffin - Posts: 28
- Joined: Sun Jul 31, 2005 3:09 pm
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