I'm doing GREAT, thanks! I'm on the Sunday-only weigh-in plan, because otherwise I tend to obsess about the scale. But I'm eating exactly on plan and enjoying everything. I have to say that I feel fantastic--no more mid-afternoon snoozes! I can tell that my body is responding very, very well to the SB WOE, and it's so flexible that I can easily manage even with my hectic work schedule.
I'm also celebrating that I grilled fish at home for the first time--I got some lovely salmon at the market today, and I just brushed it with olive oil, sprinkled salt and pepper, and put it on my hot grill pan skin side down (I did spray the pan with Pam before I heated it up, and it's a nonstick pan), then flipped and peeled the skin off while the second side cooked. I used just a little soy sauce over each side, and wow! It was the easiest thing ever and it was FAST! I totally did not have any of the side dishes ready, but it looked and smelled so good I didn't want to wait--so now I get to enjoy my steamed broccoli and roasted zucchini in a little while, apres fish. Plus I have the extra salmon waiting in the fridge for when I come home hungry another day this week.
I've been reading up on your posts, which are really inspiring! You've lost so much weight already and are close to your goal. I'm heading to the doc in mid-September to renew my thyroid med, too--I'm really hypo, but for whatever reason, I just stopped taking the Synthroid about a year and a half ago. It's time to get back on that and see if that doesn't also help with the weight loss.
Thanks for saying hi--everyone has been very welcoming and supportive, which I really appreciate! I've got a long road to travel, but I don't feel like I'm traveling alone.
Female, 6'2". Goals: Health, fitness, and getting my body back in shape.
SW: Started phase 1 on 8/4/09 @ 337
At end of phase I: 324
CW on 11/08/09: 301
Total lost so far: 36
Loving life on the Beach!