lost punds already

[Krash_EJ]

serving size 1/2 cup................71 grams

amt per serving... calories.......80

calories from fat.......................0

total fat og...............................0%

saturated fat og.......................0grams... 0%

cholesterol..........................less than 5mg=1%

potassium...............................160 mg=5%

total carb................................20g=7%

dietary fiber............................5 grams=20%

sugars....................................5 grams-splenda

sorbitol...................................2 grams

protien...................................4 grams=7%



Now my question is... can this be eaten on phase1?_________________Beginning Weight 365.5

Current Weight 327.5

Target Weight 125

Total Weight Lost 38 lbs



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[RedRox]

what is it and what are the ingredients? SBD is more about the ingredients than the nutritional info, although both are helpful in decision making. But one without the other isn't sufficient information to reach any kind of conclusion.