SB Diet Message Boards

by **puredelight** » Sun Dec 18, 2005 1:09 am

stephd7 wrote:How do you feel about going on phase 1 every once and a while? I'm still on my first phase 1, but I'm just curious. Also, do you go to phase 2 from there or straight back to maintaning on phase 3?

If I don't let it go out of control, I only need to do p1 for a few days to one week. If it's just a few lbs then p2 works fine with increased exercise. It's hard during the holidays and I am sure I'll be having to do p1 for a week before I am back down :lol:

by **SoReady2Lose** » Sun Dec 18, 2005 2:06 am

WOW you did that relatively fast 6-8 months! were you super strick and does the swiss miss sugar free help with the chocolate cravings?

by **puredelight** » Sun Dec 25, 2005 5:44 am

SoReady2Lose wrote:WOW you did that relatively fast 6-8 months! were you super strick and does the swiss miss sugar free help with the chocolate cravings?

Yes, the swiss miss sugar free helped me get through that first few days-week so that I didn't blow it. I did put a tiny bit of whip cream on too:)

by **puredelight** » Thu Apr 13, 2006 8:18 pm

Irish-gal wrote:I too tell my patients about SB. It is so healthy & a very easy WOE.
Great pics too by the way .

What do you do in the medical field. Are you a nurse too? We need nurses!

South beach diet has been the only diet my patients are able to stick with long term. I highly recommend it!

by **luvs_torun** » Thu Apr 13, 2006 8:35 pm

puredelight wrote:One of my secrets...I don't weigh myself ever. When my pants get snug, I go on phase one for a week. I also recommend www.zetapill.com to get started. It is supposed to be the "gastric bypass pill" without the surgery. It's a great jumpstart. I am a nurse and share these tips with my patients as well...as long as they run the diet and supp. with their doctor. Also, don't buy bigger clothes. Do something before it gets to be a problem. Hope this helps.

So do you use the Zetapill in conjunction "with" the Tooth Whitener you are pushing in "General Chat"? :wink:

by **puredelight** » Thu Apr 13, 2006 11:18 pm

luvs_torun wrote:
puredelight wrote:One of my secrets...I don't weigh myself ever. When my pants get snug, I go on phase one for a week. I also recommend www.zetapill.com to get started. It is supposed to be the "gastric bypass pill" without the surgery. It's a great jumpstart. I am a nurse and share these tips with my patients as well...as long as they run the diet and supp. with their doctor. Also, don't buy bigger clothes. Do something before it gets to be a problem. Hope this helps.

So do you use the Zetapill in conjunction "with" the Tooth Whitener you are pushing in "General Chat"?

I love many things that have worked for me: dermaAction, sheer minerals, biore blackhead strips, pureology for my hair.

by **oldpjams** » Thu Apr 13, 2006 11:27 pm

luvs_torun wrote:
So do you use the Zetapill in conjunction "with" the Tooth Whitener you are pushing in "General Chat"?

i was beginning to think i was in the movie "body snatchers." thanks luvs, you rock.

by **luvs_torun** » Thu Apr 13, 2006 11:31 pm

oldpjams wrote:
i was beginning to think i was in the movie "body snatchers." thanks luvs, you rock.

Times like these, I really miss LyndaB!

by **frenchfry** » Sat Apr 15, 2006 4:07 pm

Congratulations on your weight loss. Thatâ€™s a major achievement!

I have a question. With the expanding zetapill gel in your stomach, are you still eating at least 4.5 cups of vegetables a day, plus a fruit or two, grains, etc.? I canâ€™t see how I could eat all my veggies with the equivalent of â€œhalf a pound of steakâ€ in my stomach. (quote from the website)
:shock:

by **puredelight** » Tue Apr 18, 2006 7:38 pm

I just follow the sbd plan and the zetapill helps to make you not so hungry.

by **oldpjams** » Tue Apr 18, 2006 7:39 pm

puredelight wrote:I just follow the sbd plan and the zetapill helps to make you not so hungry.

i've never been hungry on SBD? when i'm hungry i eat.

by **Snotzalot** » Tue Apr 18, 2006 11:15 pm

If you are correctly following the SBD WOE you aren't hungry.

by **puredelight** » Sat Apr 22, 2006 6:45 am

Sometimes you do get hungry, and yes you eat. BUT sometimes cravings make you blow it on the wrong things. I've been doing this awhile...I know:)

by **oldpjams** » Sat Apr 22, 2006 1:10 pm

puredelight wrote:Sometimes you do get hungry, and yes you eat. BUT sometimes cravings make you blow it on the wrong things. I've been doing this awhile...I know:)

by **puredelight** » Sat Apr 29, 2006 6:24 pm

Here is the forum of 36,000 views and 12 pages of discussion on the zetacap pill http://www.thenakedscientists.com/forum ... IC_ID=4015

I am Not the vendor for it, I just know it can help..that's all!!

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