SB Diet Message Boards

by **puredelight** » Mon Oct 03, 2005 3:50 am

One of my secrets...I don't weigh myself ever. When my pants get snug, I go on phase one for a week. I also recommend herbal200 to get started. There are these tiny little chinese pills that make you have great will power to say no... It's a great jumpstart.

by **RedRox** » Mon Oct 03, 2005 6:19 pm

Congrats!! While I'm not personally a fan of cycling too frequently back through P1, I'm also for whatever works for you!! Sounds like you make it work and in the end, that is what is most important!

by **Glo** » Wed Oct 05, 2005 1:13 am

Congrats. You surely have found the key.
I agree, do something before it gets to be a problem.

Quite an accomplishment

by **Irish-gal** » Fri Oct 07, 2005 8:40 pm

I too tell my patients about SB. It is so healthy & a very easy WOE.
Great pics too by the way :wink:

.

by **puredelight** » Mon Oct 10, 2005 4:42 am

Irish-gal wrote:I too tell my patients about SB. It is so healthy & a very easy WOE.
Great pics too by the way .

I work in a wound clinic and I can't tell you how many patients need to lose weight, but have failed trying to count calories. Since giving them the SBD handouts, I am seeing so many patients succeed and it's great!

Are you a nurse too?

by **busymommy** » Mon Oct 10, 2005 12:01 pm

Congrats to you! You look great, and you seem to have figured out exactly how SBD works best for you. You set a great example to follow, and inspiration to those of us who still have a bit to go before making our goal.

by **puredelight** » Sun Oct 16, 2005 9:04 pm

Keep up the great work!!!

by **stephd7** » Fri Oct 21, 2005 3:46 pm

How do you feel about going on phase 1 every once and a while? I'm still on my first phase 1, but I'm just curious. Also, do you go to phase 2 from there or straight back to maintaning on phase 3?

by **SBFae** » Sat Oct 22, 2005 1:40 am

Wow ! Great pics of before and after ! Congratulations !!!

Cool site too !

by **puredelight** » Tue Nov 22, 2005 3:32 am

stephd7 wrote:How do you feel about going on phase 1 every once and a while? I'm still on my first phase 1, but I'm just curious. Also, do you go to phase 2 from there or straight back to maintaning on phase 3?

I go on phase one only if I feel I've gone totally out of control. I do it for about a week. I've actually only had to do that once since I've been on it a couple of years. What I mostly do is go back to Two for a week or two and then I am right back there feeling great!

by **puredelight** » Wed Nov 23, 2005 4:43 am

SBFae wrote:Wow ! Great pics of before and after ! Congratulations !!!

Cool site too !

thanks...I no longer have that site, but if anyone wants to see my before/after pics, send me a Private message

by **SBLisa** » Wed Dec 07, 2005 3:21 am

Hi puredelight! CONGRATS on your weight loss. Yu have truly inspired me. Iwas just wondering, how long did it take you ( months? ) to go froma size 16 to a 5??

THANKS!

-Lisa

by **puredelight** » Thu Dec 08, 2005 7:53 am

SBLisa wrote:Hi puredelight! CONGRATS on your weight loss. Yu have truly inspired me. Iwas just wondering, how long did it take you ( months? ) to go froma size 16 to a 5??

THANKS!

-Lisa

Hi Lisa...thanks! It's a great way of life.

around 6-8 months I believe.

by ***ali*** » Thu Dec 08, 2005 11:11 am

wow, you look so great! your website is fantastic, congrats on your weightloss im sure you worked really hard so you deserve it!

by **puredelight** » Sat Dec 10, 2005 3:58 am

*ali* wrote:wow, you look so great! your website is fantastic, congrats on your weightloss im sure you worked really hard so you deserve it!

Thanks so much! It was hard work the first 1-2 weeks. Nuts and sugar free swiss miss hot cocoa was a life saver!

SB Diet Message Boards

Went from Size 16 to size 5 with SBD and zetacap...

Went from Size 16 to size 5 with SBD and zetacap...

you've isnpired me!

Re: you've isnpired me!

Who is online