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Have you tried the South Beach Diet? Share your experience here.
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I have been on Atkins years ago,worked well,but hard to stay on.I weighed 250lbs. when I started South Beach 10 days ago.I am in fairly good health and have a lot of muscle,people say I carry the weight good.Blood pressure started to go up 160/86,never had that problem before.57 yeras old,time to get serious.I don't know how much I lost,but my b/p came down to 135/74,128/68 in 10 days.I thought the monitor was defective.all heart burn stopped and I don't feel as stiff as last week.could this be possible?does anyone know if this is from better blood chemistry,some feed back woluld be appreciated,thanks
- Posts: 1
- Joined: Wed Feb 08, 2012 5:01 pm
I've never heard of blood pressure improving so rapidly, but that isn't to say it isn't possible. This is a very healthy way of eating when done properly. I know that my acid reflux, along with a host of other annoying health issues that I used to have, went away when I started SB. It took me a while to realize the changes, but they coincided perfectly with changing my eating.
-- food lists, portion guidelines, etc.
SB since Nov '03
Goal: major weight loss (50+ lbs) & good health
Reached Jan '05!
- Posts: 7273
- Joined: Sat Mar 13, 2004 12:12 am
Dr just told me I have Diabetes. I'm 45. When Iwas 37 I had quintuple bypass surgery and have been on BP meds ever since.
I'm on day 3 and my BP was 129/77 this morning. Not ever close to what it was 2 weeks ago at docs office.
- Posts: 11
- Joined: Sun Apr 22, 2012 3:13 am
Wow that's great. How do you feel now?
- Posts: 45
- Joined: Tue Feb 14, 2012 7:23 am
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