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My doctor just recommended that I look into the SB plan and I am very confused as to why Low-fat (1 percent) or fat-free milk are listed on both the Foods To Eat and the Foods To Avoid list for phase one.
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- Joined: Fri Sep 04, 2009 9:27 pm
you are looking at older lists. 2 cups of nonfat or 1% milk are allowed. (or in combo with other allowed dairy. cheese is a protein.) Be sure to check the current lists linked into the P1 FAQ sticky topic in the P1 forum here. The info within the tabs along the top is over 6 years old and has never been updated since the first book was first released.
Dude: 5' 11" - 54: Started 04/01/04
Ramblin' along in P3 since June '05...
Eat real food. Not too much. Mostly plants. -- Michael Pollan
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