Made Meal plan template if anyone is interested (pic inside)

[beachbabe78]

Hi there!!

This is my 2nd time around on SB and I have been writing down all my meals on scratch paper and thought your lay-out was great. Can you send me one too????

Now you are wondering I'm sure why this is time 2? After time one, I developed a heart condition causing me to gain weight as a result of the meds. I am since done and ready to be a skinny me again!!

Thanks for your help!!

-Eva

[Ph.D. 2 B]

Hi there!!

This is my 2nd time around on SB and I have been writing down all my meals on scratch paper and thought your lay-out was great. Can you send me one too????

Now you are wondering I'm sure why this is time 2? After time one, I developed a heart condition causing me to gain weight as a result of the meds. I am since done and ready to be a skinny me again!!

Thanks for your help!!

-Eva

this is a permanent sticky at the top of the phase 1 forum (this thread is a year old and most of us don't watch it) I believe you can get it right off that sticky. If not PM me with your regular email address (don't post it in the thread) I believe I saved it to my computer when she first designed it.

[****bessytta****]

Hi lyquidphyre,

If you don't mind and if you have some time, would you be able to send me a Made Meal plan template for me to print out?

My email is bessytta@yahoo.ca

Thank you very much

[Ph.D. 2 B]

Hi lyquidphyre,

If you don't mind and if you have some time, would you be able to send me a Made Meal plan template for me to print out?

My email is bessytta@yahoo.ca

Thank you very much

This is permenantly posted at this link with directions on how to get it.
http://www.southbeach-diet-plan.com/for ... hp?t=38146

[Pamwhit10]

I would love to be able to print this off. Thank you so much. I am new to this SB diet and need all the help I can get. Thanks again Pam

[allmydietsays]

Hi,
This is really a good idea..
Can u plz send me a copy of this chart, I will take a print out of it.

Thanks!

[RedRox]

Did you try right clicking on the image in the first post and saving it to your computer first? If that works then you don't need anyone to send it to you. If it doesn't send me a PM here with your email in it and I will send one to you.

[chullee93]

I would love this my email is (email removed by moderator)... thanks

[RedRox]

I'll send you one from my yahoo account, but please don't ever post an email in the body of a text here. My instructions clearly state to send me a PM. (private message). There are a lot of spammers and people who have access to this forum whose intentions are wholly unclear, so providing any kind of personal information is just not safe nor a particularly good idea in any public place on the internet.