What do I need to get Started?

[lestowe]

Hello,
My doctor actually referred me to IDEAL PROTEIN or Medifast, but I think this may be a better long-term solution..

Should I
a) Just by South Beach Diet Book
B) Buy South Beach Diet Supercharged
c) Subscribe to teh South Beach meal Plan

Would like to equip myself with what I need to be successful. I don't have a support system, so hoping I can find here.
Thank you for your time.

[Kimboroni]

We do have a lot of support here! You can join a group that starts around the same time as you, start a journal, research answers to questions, and/or ask questions you can't find answers to.

Make sure you discuss your diet options with your doctor-- they may have very specific reasons for wanting you to do one of those particular plans.

Supercharged is the newest book on the plan if you get the green light.