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Hi! I am just starting phase 2...I am a little frustrated b/c I haven't lost anything in over a week. I keep reminding myself any loss is better than a gain! Anyway, I am slowly adding small amounts of whole grains (ie Hodgson Mills whole grain spaghetti, or a couple of reduced fat triscut). I have only added one a day if any. I bought the Hodgson MIlls Insta-Bake Mix and I just want to be sure it is "safe" on phase 2 on SB? Thanks for any advice!!!!
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- Joined: Thu Mar 29, 2012 4:27 pm
It should be fine, all whole grains and just 1g of fat per serving. Just keep in mind serving sizes when you add your whole grains. I can't find the link to whole grain portions, but somewhere there is a post with all the guidelines. This board went down for a couple of months at one point and when it was revived our very efficient search feature disappeared and was replaced by a very inadequate one. Sad.....
In terms of Phase 2, make sure you're going slowly adding things. Stick to the basics of Phase 1 and add one serving of grain or fruit per week.
Restart : 1/8/13
Restart Wt: 184.4
Round 1: 1/5/09
Beginning Wt: 191.6
Goal #1 Met: 160.0 7/09
Goal #2 Met: 155.0 3/10
Ultimate goal: 150-155 without having to kill myself with exercise or give up chocolate, ice cream, or wine!
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- Location: Maine
It's not unusual to not lose or even gain a pound at the start of P2. They say it's due to replacing your glycogen stores. Keep an eye on your wheat servings, is all I know to say, and you're doing that. It's hard to eat 1/2 cup of spaghetti etc. Well, it's hard for ME
If I can't have too many truffles, I'll do without truffles. ~Colette
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