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Anyone do clean eating and sb at the same time? I have been eating clean for a few months but I am not dropping the body fat like I did when I was following SB. I do not have much to lose 5-8lbs. I would like to do P1 for at least a week cutting fruits and grains. I also consume very limited dairy since it tends to mess with my tummy!
- Posts: 5
- Joined: Sun Sep 18, 2011 8:18 pm
I would guess that they'd be compatible, but you'd probably need to explain what you mean by "clean eating."
-- food lists, portion guidelines, etc.
SB since Nov '03
Goal: major weight loss (50+ lbs) & good health
Reached Jan '05!
- Posts: 7218
- Joined: Sat Mar 13, 2004 12:12 am
They are virtually identical, but I think the Clean Eating is more restrictive. The thing I have liked about South Beach is that it lets you make more of your own decisions.
SW: 260 ('05)
RestartW (1/12): 198
- Posts: 457
- Joined: Fri Sep 19, 2008 4:07 pm
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