Hello! I'm officially wrapping up Phase 1 tomorrow and starting Phase 2 Monday. I am so excited to say that I have made it the full 2 weeks with no fruit, no alcohol, and staying within the rules & guidelines of Phase 1. Ahhhhhhhh! Awesome! Phase 1 was difficult for me because I love, love, love my fruit! But here I am wrapping up Phase 1 and 7lbs down!
Anyways, last night I almost crumbled. I had thoughts of all the things that I cannot have on South Beach (any phase). I was able to stay strong but it became fairly obvious to me that if I did not incorporate "treats" from time to time I would fall off the wagon completely. I'm the type of person, however, that if I have the bad food around - I will eat it... ALL
. So I was wondering - do any of you incorporate a cheat meal once a week? Just one meal in 7 days where you can enjoy the bad stuff? Do you think this would "undo" all of my work? I am sincerely afraid that without it... I might go back to my old ways, as it would give me something to look forward to all week long. Thoughts?