Welcome lovely lady. This is a very easy threat to blog on so don't worry. I think you are like most of us. We get off to a great start and then because the food plan is not natural or compatible with our lifestyle, it fails ------ we do not fail. It just wasn't the right eating plan for us. We must all find a program that we can incorporate into our lifestyle and make it a lifelong habit.
i am off for 4 days. First time that I haven't had a million things to day. Mostly have decided to follow some recommendations and splurge on the wii fit and sports. Now looking for a store that is not sold out. Will continue to ride my stationary bike as well as the wii fit. Like that there is a component that works on balance. I used to teach fitness to people over 40 and the owner of the club (PhD in exercise physiology) focused on balance as it starts to change after 30. Do not want a broken hip some day.
SB phase 2-----I had a slice of bread last night. whole grain rye. had a turkey rubin without the orange sauce. used spicy mustard instead it was good for a change.
I wrote RedRox to ask about moving the thread to phase 2. Also asked about sustaining the group. I was in the original over 50 and on SBD. It fizzled out after several years and honestly as much as I enjoyed everyone, we were not making progress with the program. We were more like an overweight support club. I want success and want to thread to help me be productive as well as support all of you with your weight loss/healthy life goals.
Too much chat from me so early in the morning. Big happy day on the beach (even if you are wearing gloves and down jackets).... Barb