Needing some motivation on week two.

[xfreebird]

I lost 16 lbs on phase 1, I understand phase 2 is very different and includes adding in water weight and possibly slower weight loss but I am getting frustrated.

I have gained two pounds since starting phase 2. To my knowledge I have not stuffed myself or even cheated on the foods and am running out of ideas.
Added in fiber supplement, multivitamin, extra water, etc.

I work out at least every other day if not every day doing crunches, biking, walking, and sit ups.



Any comments/suggestions would be greatly appreciated.

[Kimboroni]

As you mentioned, that is water weight and quite normal. Just ride it out and stay off the scale if you can. Sounds like you're doing great!