I have purchased "Jake's Bake House" whole wheat bread. The package says "2 slices = 180 cal, 6 g fiber, 7 g protein, 2 g fat". Should 2 slices be considered 1 serving of grain or 2?
Thank you.
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Is this 1 or 2 servings?
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Is this 1 or 2 servings?
by getfuzzyfan » Wed Apr 06, 2011 12:51 pm
SW Jan. 2005 -- 162 lbs.
GW Jan. 2006 -- 130 lbs.
CW March 2011 -- 155!!! YIKES! Back on the South Beach Wagon because I know it works!
GW Jan. 2006 -- 130 lbs.
CW March 2011 -- 155!!! YIKES! Back on the South Beach Wagon because I know it works!
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- Posts: 45
- Joined: Tue Jan 04, 2005 12:15 pm
Re: Is this 1 or 2 servings?
by ladybugmom » Wed Apr 06, 2011 1:00 pm
A serving of grain is around 30 grams or an ounce. So probably only one slice.
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Re: Is this 1 or 2 servings?
by getfuzzyfan » Wed Apr 06, 2011 1:43 pm
Boo Hoo! I was hoping it would be 1 serving for 2 slices. Oh well.
SW Jan. 2005 -- 162 lbs.
GW Jan. 2006 -- 130 lbs.
CW March 2011 -- 155!!! YIKES! Back on the South Beach Wagon because I know it works!
GW Jan. 2006 -- 130 lbs.
CW March 2011 -- 155!!! YIKES! Back on the South Beach Wagon because I know it works!
- getfuzzyfan
- Posts: 45
- Joined: Tue Jan 04, 2005 12:15 pm
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