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Second phase of South Beach Diet
Moderators: Magna, Kimboroni, SBMike, RonniRoo, bethy
After what seems to be an eternity of being capped at a 90 pound loss, the recent re-addition of fish back into my diet and subsequent strength to remove the nuts and cocoa powder that I was consuming in excess seems to be what I needed to get the ball rolling again. So just one more iteration that SBD works as long as it is being followed.
04.01.11 Started SBD 375 lbs
05.06.12 Down 94 lbs to 281
- Posts: 26
- Joined: Sat Mar 17, 2012 1:44 am
- Location: Somewhere between Samsara and Nirvana
Congrats on breaking the code!
Have a good week.
"Foolish boy. Your powers are no match for the dark chocolate side of the force." - Darth Cadbury
- Posts: 671
- Joined: Sun Mar 25, 2012 6:00 pm
That's terrific!!! Good job looking honestly at what you're doing that could be sabotaging your efforts. Not everyone can do that!
-- food lists, portion guidelines, etc.
SB since Nov '03
Goal: major weight loss (50+ lbs) & good health
Reached Jan '05!
- Posts: 7220
- Joined: Sat Mar 13, 2004 12:12 am
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