Help with BBQ Sauce Recipe for Phase 1

[JayNYC]

Hi Everyone,

I'm having trouble finding the simply BBQ sauce recipe both in my book and here online for Phase 1. (I THINK it was phase 1 anyway). I've also done a search here and not finding it.

The recipe is calling for a cup (i think) of sugar free ketchup and either one or two packets of Splenda or another sweetener, a little chopped onion and one to three other things.

Can someone point me to where this is.. Hopefully it will also have a calorie total on it as well because I'm tracking those.

Thanks for the help, happy 2010 to you and yours!

-Jack

[RedRox]

did you try the Recipe Summary sticky topic in the Recipe and Food Area forum here? search within it using windows CTRL-F for something like BBQ perhaps? Or I am sure there is a likely a section for sauces perhaps?

[JayNYC]

Yep, searched there also. No luck

[RedRox]

Barbeque Sauce:
Missing Links: All 5 BBQ Sauce links

Appears we lost those with the board instability and database crashes a few years ago. Maybe try a new post in the Recipe forum itself and see if anyone sees it there as well. Or I can move this topic in there if you like.

[recipelover]

As Redrox stated above, we lost all of the links for those recipes, but......
I am adding a new link in the Food and Recipe forum for some BBQ sauce recipes that are SB friendly. Check there in a few minutes.

I posted some recipes in the Food and Recipe forum. You can check there or here is the link to that list of recipes:

viewtopic.php?f=5&t=97518

[Rose26]

Found this recipe online and I've used and like it. Its not as sweet as some of the ones from the grocery store. This takes a while to make but its easy to leave it alone and do other things while its cooking

1 onion finely chopped
1 tablespoon water
1 can of diced tomatoes
1 tablespoon of tomato puree
3 tablespoons of cider vinegar
3 tablespoons Worcestershire sauce
1/4 tsp(roughly) each of:
chilli powder
cinnamon
paprika
salt and pepper to taste

Put the onions in a non stick pan with a tablespoon of water and cook very very gently for an hour or two until the onion starts to brown (not burn). This caramelizes the onion in it’s own natural sugars and creates the sweetness when added to the tomato sauce.Throw the onions and the rest of the ingredients together and bring to the boil, simmer for 30 minutes.

[RedRox]

recipelover found some of the old BBQ sauce recipes in internet archives and posted them here and a few others have contributed already into that topic as well. viewtopic.php?f=5&t=97518