SB Diet Message Boards

by ****bessytta**** » Fri Dec 29, 2006 3:06 pm

I need to know what is this mean
# Extra Lean (96/4)
# Lean (92/8 )
# Sirloin (90/10)

What is 96/4 means?
92/8?
90/10?

Thanks.

by **MomOnAMission** » Fri Dec 29, 2006 3:14 pm

****bessytta**** wrote:I need to know what is this mean
# Extra Lean (96/4)
# Lean (92/8 )
# Sirloin (90/10)

What is 96/4 means?
92/8?
90/10?

Thanks.

I believe it means a lb of extra lean beef is 96% fat free and has 4% fat, a lb of lean beef is 92% fat free and has 8% fat, and a lb of sirloin is 90% fat free and has 10% fat.

by ****bessytta**** » Fri Dec 29, 2006 9:36 pm

Thanks Gabby.

by ****bessytta**** » Mon Jan 01, 2007 4:20 am

Hi,

I am not sure what this means? sorry to bother you girls again about it
# Sirloin (90/10)

Thanks :roll:

by ****bessytta**** » Mon Jan 01, 2007 4:21 am

Sorry

I guess Gabby told me already. ups!! :oops:

by **MomOnAMission** » Mon Jan 01, 2007 11:48 pm

You're welcome. Anytime.

by **Junk in my trunk** » Sun Jan 21, 2007 8:23 pm

Thank you so much for the food list!! I'm starting my second week on P1 and this will really help me get through the next week! Thanks again!!

[moderator edited out complete food list which seemed overly redundant and lengthy. Food list is already available on Page 1 of this thread]

by **feedyoureye** » Mon Jan 22, 2007 4:28 am

FYI Seiten is wheat gluten based, not soy based. Many meat substitutes may also contain gluten.

by **bonnie43025** » Sun Jan 28, 2007 11:46 pm

fireflynova, I can't thank you enough for the list of foods allowed. I'm going to need all the help I can get with this . Again , my gratitude.

by **Sqwerl5** » Thu Feb 15, 2007 6:16 pm

I eat yogurt alot and about to go on phase 1 again...does the plain yogurt have to be sugar free too or just fat free?

by **Kimboroni** » Thu Feb 15, 2007 7:04 pm

Sqwerl5 wrote:I eat yogurt alot and about to go on phase 1 again...does the plain yogurt have to be sugar free too or just fat free?

Fat-free-- it won't be sugar-free because plain yogurt still contains the low GI milk sugars. We want those. The right kind will have about 12-18g of sugar per cup, without any sugar in the ingredient list.

by **Sqwerl5** » Thu Feb 15, 2007 7:40 pm

Thank you!!

by **sweetz0625** » Sun Mar 11, 2007 9:53 pm

where is the new list coming from?? I mean I have the newest sb book, and it doesnt say that you are allowed to eat some of these things posted here. So where are you getting your information?

by **kimd** » Mon Mar 12, 2007 12:12 am

Ok, so the book says to avoid all dairy in phase 1 including milk low-fat & fat-free. Now the list posted here says you can have 2 cups milk a day?
I don't understand.
Thanks.

by **specialhat** » Sun Mar 18, 2007 9:13 pm

Earlier on in this thread there was a list of 'good' dressings. It said:

The above Good dressings range from 10-16 g of total fat, with no more than 2Â½ g of saturated fat and an emphasis on good fats.

Is that total fat per serving or per 100g or something else? Also is that 2.5g sat fat per serving or per 100g?

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Phase I Foods to Enjoy - (updated January 2012)

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meat substitutes

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