Hey guys ive been doing P2 for five days now and as i read it you can have one peice of fruit and one starch in the first two weeks....varying it around a bit....but it does recommend that you eat the fruit in the afternoon maybe as a snack....
I am a littl worried about being on phase two i have to say, as things were going well and like you skeeto i am afraid of all my hard working going to pot....but then i look at all those before and after photo's and think sheese...it really works!! Plus the P1 isn't really about loosing weight its about getting rid of your cravings...so i guess you could see it as your diet starting all over again in P2 but with the added bonus of having lost all that water weight and knowing what ou can and can't eat fairly well
I have to say i am scared to go on the scales....i din't weigh myself at all on P2 until i was round a a friends house and he cooked me a wonderful SBD friendly dinner and i noticed some scales in the bathroom....dun dun deeerrrr!!
and i thought,,,well, its midnight, and you ahve all your clothes on AND you've just eaten, but what the hey right? ! So i hopped on and was so chuffed to see all the water weight had shifted and it just gave me that little boost....
This week i am due to start my period so i'm not going to weigh myself until after then
My friends mum did the diet...and let me tell you she looks absolutley phenominal...living proof... and she didn't weigh herself once she was on P2 until about two weeks into it (i guess after all the flutuations) and she woke up one morning and thought...wow! i feel really thin!! She said it was just as if it had all fallen off in the night and she hopped on the scales and it was working a treat!
So dont be afraid girlies, we can do this! Just think of the motivation and i'm just going to give it time to work and see what happens!! Hopefully in two weeks i'll be waking up thinking the same thing! hee hee
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