I know that the diet does not require you to keep track of or count how many things such as grams or calories or % of vitamins/minerals you eat daily but I was just curious is anyone had a basic average of what a typical day would actually break down into on Phase 1 (also on any other phase)? I'm trying to work up a small power point and article as part of a class I'm taking and my teacher and I agreed that a day to day following of me would be a good basis for it. But I want to make sure to have others info to compare it to as well. I'm going to be writing mine down for a few days to get an average on it but I'd love if anyone else could post theirs so I could see how much it varies person to person.
Please make sure it is for a typical day for you on PHASE 1.
Things such as grams of carbs, sugars, protein, calories, vitamins and minerals...etc...basically all the nutrition info for a typical day of food for you.
Any posts are appreciated. Thank you!!!